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Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
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Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D

Yogurt Vanilla Low Fat Fortified With Vitamin D

145 calories

in 1 container (6 oz)
Where do the calories come from?
23% from Protein (8.4g)
13% from Fat (2.1g)
64% from Carbs (24g)
Quick Stats
  • Calories 145 7% DV
  • Protein 8.4g 17% DV
  • Fat 2.1g 3% DV
  • Carbs 24g 8% DV
  • Fiber 0g 0% DV
  • Sugar 24g 47% DV
  • Sodium 112mg 5% DV
  • Calcium 291mg 22% DV
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories145
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 8.5mg3%
Sodium 112.2mg5%
Total Carbohydrate 23.5g8%
Dietary Fiber 0g0%
Total Sugars 23.5g47%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 1.4mg2%
Vitamin D 2μg10%
Iron 0.1mg1%
Calcium 290.7mg22%
Potassium 372.3mg8%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
14%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat3% DV2.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol3% DV8.5mg
  • Carbohydrate8% DV23.5g
  • Fiber0% DV0g
  • Sugars47% DV23.5g
  • Protein17% DV8.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.7mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K8% DV372.3mg
  • Sodium5% DV112.2mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C2% DV1.4mg
  • Vitamin D10% DV2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 145 7%
Fat 2.1g 3%
Protein 8.4g 17%
Carbohydrate 23.5g 8%
Sugars 23.5g 47%
Fiber 0g 0%
Cholesterol 8.5mg 3%
Saturated Fats 1.4g 7%
Net-Carbs 23.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 290.7mg 22%
Iron, Fe 0.1mg 1%
Potassium, K 372.3mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 229.5mg 18%
Sodium 112.2mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 8.3μg 15%
Fluoride, F 20.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 20.4μg 2%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline 25.8mg 5%
Vitamin B12 0.9μg 38%
Retinol 20.4μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 73.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 79.9IU 10%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 134.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 583mg
Polyunsaturated Fats 61mg
Omega 3s 17mg 1%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 63mg
6:0 43mg
8:0 27mg
10:0 61mg
12:0 73mg
13:0 ~mg
14:0 224mg
15:0 ~mg
16:0 580mg
17:0 ~mg
18:0 207mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 46mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 486mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 343mg 33%
Isoleucine 457mg 33%
Leucine 845mg 31%
Lysine 751mg 36%
Methionine 247mg 34%
Cystine 77mg 27%
Phenylalanine 457mg 52%
Tyrosine 423mg 48%
Valine 694mg 38%
Arginine 252mg
Histidine 207mg 30%
Alanine 359mg
Aspartic acid 665mg
Glutamic acid 1641mg
Glycine 202mg
Proline 993mg
Serine 519mg
Hydroxyproline ~mg
Database: Standard Release
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