Edit Foodlist
Save
Save
Done
Options
Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
×

Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt

77 calories

in 1 tbsp
Where do the calories come from?
99% from Fat (8.6g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 77 4% DV
  • Protein 0g 0% DV
  • Fat 8.6g 11% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 112mg 5% DV
  • Calcium 3mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories77
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.6g8%
Trans Fat 1.8g
Cholesterol 0mg0%
Sodium 112.3mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 3mg0%
Potassium 4.3mg0%
Phosphorus 2.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
62%Fat
1%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat11% DV8.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV4.3mg
  • Sodium5% DV112.3mg
  • Magnesium0% DV0.3mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K12% DV14.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 77 4%
Fat 8.6g 11%
Protein 0g 0%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 0.1g
Trans Fatty Acids 1.8g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 3mg 0%
Iron, Fe 0mg 0%
Potassium, K 4.3mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 2.3mg 0%
Sodium 112.3mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 117.1μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.1μg 0%
Folic acid 0μg 0%
Food Folate 0.1μg 0%
Folate DFE 0.1μg 0%
Choline 1.8mg 0%
Vitamin B12 0μg 0%
Retinol 109.8μg
Carotene, beta 87.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 510.7IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.5μg 12%
Vitamin K1 3.8μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 5.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 4242mg
Polyunsaturated Fats 2391mg
Omega 3s 250mg 16%
Omega 6s 2146mg 13%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
18:3 n-3 c,c,c (ALA) 250mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 116mg
Stigmasterol 4.433mg
Campesterol 4.862mg
Beta-sitosterol 13.4mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 2mg
16:0 894mg
17:0 8mg
18:0 593mg
20:0 26mg
22:0 20mg
24:0 9mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 3mg
18:1 undifferentiated 4219mg
18:1 c 2515mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2133mg
18:2 n-6 c,c 2012mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 257mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1704mg
16:1 t 0mg
18:1 t 1704mg
22:1 t 0mg
18:2 t not further defined 116mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback