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Salad Dressing Thousand Island Dressing Fat-Free
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Salad Dressing Thousand Island Dressing Fat-Free

21 calories

in 1 tbsp
Where do the calories come from?
2% from Protein (0.1g)
10% from Fat (0.2g)
89% from Carbs (4.7g)
Quick Stats
  • Calories 21 1% DV
  • Protein 0.1g 0% DV
  • Fat 0.2g 0% DV
  • Carbs 4.7g 2% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.7g 5% DV
  • Sodium 126mg 5% DV
  • Calcium 1.8mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.8mg0%
Sodium 126.1mg5%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.5g2%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 1.8mg0%
Potassium 19.5mg0%
Phosphorus 0.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
30%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0.8mg
  • Carbohydrate2% DV4.7g
  • Fiber2% DV0.5g
  • Sugars5% DV2.7g
  • Protein0% DV0.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV19.5mg
  • Sodium5% DV126.1mg
  • Magnesium0% DV0.6mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 21 1%
Fat 0.2g 0%
Protein 0.1g 0%
Carbohydrate 4.7g 2%
Sugars 2.7g 5%
Fiber 0.5g 2%
Cholesterol 0.8mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 1.8mg 0%
Iron, Fe 0mg 0%
Potassium, K 19.5mg 0%
Magnesium 0.6mg 0%
Phosphorus, P 0.2mg 0%
Sodium 126.1mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.9μg 0%
Folic acid 0μg 0%
Food Folate 1.9μg 0%
Folate DFE 1.9μg 0%
Choline 0.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU 1.8IU 0%
Lycopene 253.9μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 10.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1g
Fructose 1.1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 1.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 55mg
Polyunsaturated Fats 101mg
Omega 3s 14mg 1%
Omega 6s 87mg 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 21mg
17:0 0mg
18:0 8mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 46mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 86mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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