| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (107g) | |||
| Calories | 204 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.1g | |||
| Cholesterol 118.8mg | 40% | ||
| Sodium 89.9mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.7g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 0.5mg | 3% | ||
| Calcium 11.8mg | 1% | ||
| Potassium 200.1mg | 4% | ||
| Phosphorus 131.6mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Calories | 204 | 10% |
| Fat | 13.7g | 18% |
| Protein | 18.7g | 37% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 118.8mg | 40% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Calcium | 11.8mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 200.1mg | 4% |
| Magnesium | 17.1mg | 4% |
| Phosphorus, P | 131.6mg | 11% |
| Sodium | 89.9mg | 4% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 18.8μg | 34% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Vitamin A, RAE | 9.6μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~μg | |
| Folate (B9) | 7.5μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.5μg | 2% |
| Folate DFE | 7.5μg | 2% |
| Choline | 87.7mg | 16% |
| Vitamin B12 | 0.3μg | 11% |
| Retinol | 9.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 31IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 25.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Water | 74g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.23 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Monounsaturated Fats | 5802mg | |
| Polyunsaturated Fats | 2673mg | |
| Omega 3s | 143mg | 9% |
| Omega 6s | 2466mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.2 | |
| 18:3 n-3 c,c,c (ALA) | 120mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 16mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 74mg | |
| 15:0 | 10mg | |
| 16:0 | 2940mg | |
| 17:0 | 16mg | |
| 18:0 | 706mg | |
| 20:0 | 11mg | |
| 22:0 | 12mg | |
| 24:0 | 3mg | |
| 14:1 | 28mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 822mg | |
| 16:1 c | 817mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 4864mg | |
| 18:1 c | 4819mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2382mg | |
| 18:2 n-6 c,c | 2353mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 121mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 31mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 21mg | |
| Trans-Monoenoic Fats | 49mg | |
| 16:1 t | 4mg | |
| 18:1 t | 44mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 16mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Betaine | 10mg | |
| Tryptophan | 236mg | 84% |
| Threonine | 841mg | 80% |
| Isoleucine | 919mg | 66% |
| Leucine | 1550mg | 57% |
| Lysine | 1803mg | 86% |
| Methionine | 488mg | 67% |
| Cystine | 196mg | 68% |
| Phenylalanine | 756mg | 86% |
| Tyrosine | 675mg | 77% |
| Valine | 970mg | 53% |
| Arginine | 1268mg | |
| Histidine | 699mg | 100% |
| Alanine | 1095mg | |
| Aspartic acid | 1763mg | |
| Glutamic acid | 2777mg | |
| Glycine | 829mg | |
| Proline | 596mg | |
| Serine | 715mg | |
| Hydroxyproline | ~mg | |