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Raw Chicken Wings
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Raw Chicken Wings

Chicken Broilers Or Fryers Wing Meat And Skin Raw
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Nutrition Facts
Serving Size
1 piece (107g)
Calories204
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 118.8mg40%
Sodium 89.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.7g37%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 11.8mg1%
Potassium 200.1mg4%
Phosphorus 131.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Raw Chicken Wings coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Chicken Wings. This food consists of 69.5% water, 17.6% protein, 0% carbs, 12.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight107g
Calories 204 10%
Fat 13.7g 18%
Protein 18.7g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 118.8mg 40%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight107g
Calcium 11.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 200.1mg 4%
Magnesium 17.1mg 4%
Phosphorus, P 131.6mg 11%
Sodium 89.9mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 18.8μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight107g
Vitamin A, RAE 9.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 7.5μg 2%
Folic acid 0μg 0%
Food Folate 7.5μg 2%
Folate DFE 7.5μg 2%
Choline 87.7mg 16%
Vitamin B12 0.3μg 11%
Retinol 9.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 31IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 25.4μg
Other
~ = missing data
Weight107g
Water 74g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.23
Carbs & Sugars
~ = missing data %DV
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight107g
Monounsaturated Fats 5802mg
Polyunsaturated Fats 2673mg
Omega 3s 143mg 9%
Omega 6s 2466mg 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.2
18:3 n-3 c,c,c (ALA) 120mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 6mg
13:0 ~mg
14:0 74mg
15:0 10mg
16:0 2940mg
17:0 16mg
18:0 706mg
20:0 11mg
22:0 12mg
24:0 3mg
14:1 28mg
15:1 0mg
16:1 undifferentiated 822mg
16:1 c 817mg
17:1 10mg
18:1 undifferentiated 4864mg
18:1 c 4819mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 2382mg
18:2 n-6 c,c 2353mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 121mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 32mg
20:3 n-3 1mg
20:3 n-6 31mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 49mg
16:1 t 4mg
18:1 t 44mg
22:1 t 0mg
18:2 t not further defined 16mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight107g
Betaine 10mg
Tryptophan 236mg 84%
Threonine 841mg 80%
Isoleucine 919mg 66%
Leucine 1550mg 57%
Lysine 1803mg 86%
Methionine 488mg 67%
Cystine 196mg 68%
Phenylalanine 756mg 86%
Tyrosine 675mg 77%
Valine 970mg 53%
Arginine 1268mg
Histidine 699mg 100%
Alanine 1095mg
Aspartic acid 1763mg
Glutamic acid 2777mg
Glycine 829mg
Proline 596mg
Serine 715mg
Hydroxyproline ~mg
Data Source
Raw Chicken Wings
USDA Food Data Central. Standard Release (Common)
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