Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 piece (107g) | |||
Calories | 204 | ||
% Daily Value * | |||
Total Fat 13.7g | 18% | ||
Saturated Fat 3.8g | 19% | ||
Trans Fat 0.1g | |||
Cholesterol 118.8mg | 40% | ||
Sodium 89.9mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.7g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.5mg | 3% | ||
Calcium 11.8mg | 1% | ||
Potassium 200.1mg | 4% | ||
Phosphorus 131.6mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Raw Chicken Wings coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Chicken Wings. This food consists of 69.5% water, 17.6% protein, 0% carbs, 12.91% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 107g | |
Calories | 204 | 10% |
Fat | 13.7g | 18% |
Protein | 18.7g | 37% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 118.8mg | 40% |
Saturated Fats | 3.8g | 19% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 107g | |
Calcium | 11.8mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 200.1mg | 4% |
Magnesium | 17.1mg | 4% |
Phosphorus, P | 131.6mg | 11% |
Sodium | 89.9mg | 4% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 1% |
Selenium, Se | 18.8mcg | 34% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 107g | |
Vitamin A, RAE | 9.6mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 6.1mg | 38% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.6mg | 33% |
Biotin | ~mcg | |
Folate (B9) | 7.5mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.5mcg | 2% |
Folate DFE | 7.5mcg | 2% |
Choline | 87.7mg | 16% |
Vitamin B12 | 0.3mcg | 11% |
Retinol | 9.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 31IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.7mg | 5% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 5.4IU | 1% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 25.4mcg |
~ = missing data | ||
Weight | 107g | |
Water | 74g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.23 |
~ = missing data | %DV | |
Weight | 107g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 107g | |
Monounsaturated Fats | 5802mg | |
Polyunsaturated Fats | 2673mg | |
Omega 3s | 143mg | 9% |
Omega 6s | 2466mg | 15% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.2 | |
18:3 n-3 c,c,c (ALA) | 120mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 16mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 5mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 74mg | |
15:0 | 10mg | |
16:0 | 2940mg | |
17:0 | 16mg | |
18:0 | 706mg | |
20:0 | 11mg | |
22:0 | 12mg | |
24:0 | 3mg | |
14:1 | 28mg | |
15:1 | 0mg | |
16:1 undifferentiated | 822mg | |
16:1 c | 817mg | |
17:1 | 10mg | |
18:1 undifferentiated | 4864mg | |
18:1 c | 4819mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 77mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 2382mg | |
18:2 n-6 c,c | 2353mg | |
18:2 CLAs | 13mg | |
18:2 i | ~mg | |
18:3 undiff | 121mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | 0mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 17mg | |
20:3 undifferentiated | 32mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 31mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 21mg | |
Trans-Monoenoic Fats | 49mg | |
16:1 t | 4mg | |
18:1 t | 44mg | |
22:1 t | 0mg | |
18:2 t not further defined | 16mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 107g | |
Betaine | 10mg | |
Tryptophan | 236mg | 84% |
Threonine | 841mg | 80% |
Isoleucine | 919mg | 66% |
Leucine | 1550mg | 57% |
Lysine | 1803mg | 86% |
Methionine | 488mg | 67% |
Cystine | 196mg | 68% |
Phenylalanine | 756mg | 86% |
Tyrosine | 675mg | 77% |
Valine | 970mg | 53% |
Arginine | 1268mg | |
Histidine | 699mg | 100% |
Alanine | 1095mg | |
Aspartic acid | 1763mg | |
Glutamic acid | 2777mg | |
Glycine | 829mg | |
Proline | 596mg | |
Serine | 715mg | |
Hydroxyproline | ~mg |