View Foodlist
Save
Save
Done
Chicken Roasting Meat And Skin And Giblets And Neck Raw
×

Chicken Roasting Meat And Skin And Giblets And Neck Raw

181 calories

in 3 oz
Where do the calories come from?
33% from Protein (15g)
67% from Fat (13g)
Quick Stats
  • Calories 181 9% DV
  • Protein 15g 29% DV
  • Fat 13g 17% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 59mg 2% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 58.7mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 2mg2%
Vitamin D ~μg~%
Iron 1.2mg6%
Calcium 8.5mg1%
Potassium 166.6mg4%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
16%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat17% DV13.1g
  • Saturated Fats19% DV3.7g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein29% DV14.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K4% DV166.6mg
  • Sodium2% DV58.7mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV215.1μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 181 9%
Fat 13.1g 17%
Protein 14.5g 29%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 3.7g 19%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 166.6mg 4%
Magnesium 16.2mg 4%
Phosphorus, P 140.3mg 11%
Sodium 58.7mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 9.9μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 215.1μg 24%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline ~mg ~%
Vitamin B12 0.8μg 35%
Retinol 215.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 716.6IU 24%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5432mg
Polyunsaturated Fats 2831mg
Omega 3s 43mg 3%
Omega 6s 2516mg 15%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 59.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 111mg
15:0 ~mg
16:0 2737mg
17:0 ~mg
18:0 757mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 731mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4497mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 136mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2516mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 161mg 57%
Threonine 603mg 57%
Isoleucine 717mg 51%
Leucine 1058mg 39%
Lysine 1164mg 55%
Methionine 383mg 53%
Cystine 196mg 68%
Phenylalanine 570mg 65%
Tyrosine 465mg 53%
Valine 706mg 39%
Arginine 922mg
Histidine 416mg 59%
Alanine 844mg
Aspartic acid 1301mg
Glutamic acid 2125mg
Glycine 966mg
Proline 725mg
Serine 524mg
Hydroxyproline ~mg
Database: Standard Release
feedback