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Chicken Roasting Meat Only Cooked Roasted
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Chicken Roasting Meat Only Cooked Roasted

234 calories

in 1 cup, chopped or diced
Where do the calories come from?
63% from Protein (35g)
38% from Fat (9.3g)
Quick Stats
  • Calories 234 12% DV
  • Protein 35g 70% DV
  • Fat 9.3g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 105mg 4% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories234
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 105mg35%
Sodium 105mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 35g70%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 16.8mg1%
Potassium 320.6mg7%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
7%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat12% DV9.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol35% DV105mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein70% DV35g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K7% DV320.6mg
  • Sodium4% DV105mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.8μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 234 12%
Fat 9.3g 12%
Protein 35g 70%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 105mg 35%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 16.8mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 320.6mg 7%
Magnesium 29.4mg 7%
Phosphorus, P 268.8mg 22%
Sodium 105mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 34.4μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 16.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 16.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 57.4IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 94.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 19.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3500mg
Polyunsaturated Fats 2114mg
Omega 3s 84mg 5%
Omega 6s 1736mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 42mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1778mg
17:0 ~mg
18:0 588mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 476mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2912mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1736mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 140mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 409mg 146%
Threonine 1478mg 141%
Isoleucine 1849mg 132%
Leucine 2628mg 96%
Lysine 2975mg 142%
Methionine 970mg 133%
Cystine 448mg 156%
Phenylalanine 1390mg 159%
Tyrosine 1182mg 135%
Valine 1736mg 95%
Arginine 2113mg
Histidine 1086mg 155%
Alanine 1911mg
Aspartic acid 3121mg
Glutamic acid 5243mg
Glycine 1721mg
Proline 1441mg
Serine 1204mg
Hydroxyproline ~mg
Database: Standard Release
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