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Chicken Roasting Giblets Raw
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Chicken Roasting Giblets Raw

32 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
59% from Protein (4.5g)
37% from Fat (1.3g)
4% from Carbs (0.3g)
Quick Stats
  • Calories 32 2% DV
  • Protein 4.5g 9% DV
  • Fat 1.3g 2% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 19mg 1% DV
  • Calcium 2.5mg 0% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (25g)
Calories32
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 59mg20%
Sodium 19.3mg1%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 3.3mg4%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 2.5mg0%
Potassium 56.8mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol20% DV59mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein9% DV4.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.5mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV56.8mg
  • Sodium1% DV19.3mg
  • Magnesium1% DV4.3mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE80% DV720μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C4% DV3.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 32 2%
Fat 1.3g 2%
Protein 4.5g 9%
Carbohydrate 0.3g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 59mg 20%
Saturated Fats 0.4g 2%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 2.5mg 0%
Iron, Fe 1.4mg 8%
Potassium, K 56.8mg 1%
Magnesium 4.3mg 1%
Phosphorus, P 46mg 4%
Sodium 19.3mg 1%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 13.5μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 720μg 80%
Vitamin C 3.3mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 69μg 17%
Folic acid 0μg 0%
Food Folate 69μg 17%
Folate DFE 69μg 17%
Choline ~mg ~%
Vitamin B12 2.4μg 98%
Retinol 720μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2398IU 80%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 18.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 320mg
Polyunsaturated Fats 315mg
Omega 3s 8mg 0%
Omega 6s 218mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 213mg
17:0 ~mg
18:0 133mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 270mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 218mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 206mg 20%
Isoleucine 226mg 16%
Leucine 356mg 13%
Lysine 330mg 16%
Methionine 114mg 16%
Cystine 60mg 21%
Phenylalanine 203mg 23%
Tyrosine 148mg 17%
Valine 236mg 13%
Arginine 307mg
Histidine 104mg 15%
Alanine 217mg
Aspartic acid 424mg
Glutamic acid 703mg
Glycine 248mg
Proline 232mg
Serine 199mg
Hydroxyproline ~mg
Database: Standard Release
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