Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook chicken) (99g) | |||
Calories | 108 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat ~g | |||
Cholesterol 56.4mg | 19% | ||
Sodium 50.5mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22g | 44% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.9mg | 5% | ||
Calcium 10.9mg | 1% | ||
Potassium 249.5mg | 5% | ||
Phosphorus 220.8mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Chicken Roasting Light Meat Meat Only Raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Roasting Light Meat Meat Only Raw. This food consists of 75.72% water, 22.62% protein, 0% carbs, 1.66% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 99g | |
Calories | 108 | 5% |
Fat | 1.6g | 2% |
Protein | 22g | 44% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 56.4mg | 19% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 99g | |
Calcium | 10.9mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 249.5mg | 5% |
Magnesium | 24.8mg | 6% |
Phosphorus, P | 220.8mg | 18% |
Sodium | 50.5mg | 2% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 1% |
Selenium, Se | 17.6mcg | 32% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 99g | |
Vitamin A, RAE | 7.9mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 10.1mg | 63% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~mcg | |
Folate (B9) | 4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 4mcg | 1% |
Folate DFE | 4mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4mcg | 16% |
Retinol | 7.9mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 26.7IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 2.4mcg | 2% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 99g | |
Water | 73.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.88 |
~ = missing data | %DV | |
Weight | 99g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 99g | |
Monounsaturated Fats | 475mg | |
Polyunsaturated Fats | 396mg | |
Omega 3s | 30mg | 2% |
Omega 6s | 238mg | 1% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 8 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 20mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 10mg | |
15:0 | ~mg | |
16:0 | 257mg | |
17:0 | ~mg | |
18:0 | 99mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 69mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 396mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 10mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 238mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 10mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 79mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 99g | |
Betaine | ~mg | |
Tryptophan | 256mg | 92% |
Threonine | 929mg | 88% |
Isoleucine | 1160mg | 83% |
Leucine | 1649mg | 60% |
Lysine | 1867mg | 89% |
Methionine | 608mg | 83% |
Cystine | 281mg | 98% |
Phenylalanine | 872mg | 100% |
Tyrosine | 742mg | 85% |
Valine | 1090mg | 60% |
Arginine | 1326mg | |
Histidine | 682mg | 97% |
Alanine | 1199mg | |
Aspartic acid | 1958mg | |
Glutamic acid | 3292mg | |
Glycine | 1079mg | |
Proline | 904mg | |
Serine | 756mg | |
Hydroxyproline | ~mg |