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Chicken Stewing Meat Only Raw
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Chicken Stewing Meat Only Raw

126 calories

in 3 oz
Where do the calories come from?
60% from Protein (18g)
40% from Fat (5.4g)
Quick Stats
  • Calories 126 6% DV
  • Protein 18g 36% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories126
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 53.6mg18%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 2.8mg3%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 8.5mg1%
Potassium 213.4mg5%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat7% DV5.4g
  • Saturated Fats7% DV1.3g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV18.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV213.4mg
  • Sodium3% DV67.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C3% DV2.8mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 126 6%
Fat 5.4g 7%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 213.4mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 177.7mg 14%
Sodium 67.1mg 3%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 27.2μg 3%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol 27.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 89.3IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1649mg
Polyunsaturated Fats 1335mg
Omega 3s 94mg 6%
Omega 6s 952mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 60mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 901mg
17:0 ~mg
18:0 349mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1360mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 952mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 170mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 211mg 75%
Threonine 763mg 73%
Isoleucine 954mg 68%
Leucine 1356mg 50%
Lysine 1535mg 73%
Methionine 500mg 69%
Cystine 231mg 81%
Phenylalanine 717mg 82%
Tyrosine 610mg 70%
Valine 896mg 49%
Arginine 1090mg
Histidine 561mg 80%
Alanine 986mg
Aspartic acid 1611mg
Glutamic acid 2706mg
Glycine 887mg
Proline 743mg
Serine 621mg
Hydroxyproline ~mg
Database: Standard Release
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