Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped or diced (140g) | |||
Calories | 332 | ||
% Daily Value * | |||
Total Fat 16.6g | 21% | ||
Saturated Fat 4.3g | 22% | ||
Trans Fat ~g | |||
Cholesterol 116.2mg | 39% | ||
Sodium 109.2mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 42.6g | 85% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 2mg | 11% | ||
Calcium 18.2mg | 1% | ||
Potassium 282.8mg | 6% | ||
Phosphorus 285.6mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Chicken Stewing Meat Only Cooked Stewed coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Stewing Meat Only Cooked Stewed. This food consists of 57.12% water, 30.83% protein, 0% carbs, 12.05% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 332 | 17% |
Fat | 16.6g | 21% |
Protein | 42.6g | 85% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 116.2mg | 39% |
Saturated Fats | 4.3g | 22% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 18.2mg | 1% |
Iron, Fe | 2mg | 11% |
Potassium, K | 282.8mg | 6% |
Magnesium | 30.8mg | 7% |
Phosphorus, P | 285.6mg | 23% |
Sodium | 109.2mg | 5% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0mg | 1% |
Selenium, Se | 35.3mcg | 64% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 47.6mcg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 9mg | 56% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~mcg | |
Folate (B9) | 8.4mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8.4mcg | 2% |
Folate DFE | 8.4mcg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4mcg | 15% |
Retinol | 47.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 156.8IU | 5% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 4.3mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 140g | |
Water | 78.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 24.42 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 5670mg | |
Polyunsaturated Fats | 3962mg | |
Omega 3s | 224mg | 14% |
Omega 6s | 3010mg | 18% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.44 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 28mg | |
22:5 n-3 (DPA) | 70mg | |
22:6 n-3 (DHA) | 126mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 42mg | |
13:0 | ~mg | |
14:0 | 112mg | |
15:0 | ~mg | |
16:0 | 2982mg | |
17:0 | ~mg | |
18:0 | 1064mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 784mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4718mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 70mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3010mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 140mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 406mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | ~mg | |
Tryptophan | 498mg | 178% |
Threonine | 1799mg | 171% |
Isoleucine | 2248mg | 161% |
Leucine | 3196mg | 117% |
Lysine | 3619mg | 172% |
Methionine | 1179mg | 162% |
Cystine | 545mg | 190% |
Phenylalanine | 1690mg | 193% |
Tyrosine | 1438mg | 164% |
Valine | 2113mg | 116% |
Arginine | 2569mg | |
Histidine | 1322mg | 189% |
Alanine | 2324mg | |
Aspartic acid | 3795mg | |
Glutamic acid | 6378mg | |
Glycine | 2092mg | |
Proline | 1751mg | |
Serine | 1464mg | |
Hydroxyproline | ~mg |