| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (140g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 116.2mg | 39% | ||
| Sodium 109.2mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 42.6g | 85% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2mg | 11% | ||
| Calcium 18.2mg | 1% | ||
| Potassium 282.8mg | 6% | ||
| Phosphorus 285.6mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calories | 332 | 17% |
| Fat | 16.6g | 21% |
| Protein | 42.6g | 85% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 116.2mg | 39% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calcium | 18.2mg | 1% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 282.8mg | 6% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 285.6mg | 23% |
| Sodium | 109.2mg | 5% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0mg | 1% |
| Selenium, Se | 35.3μg | 64% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Vitamin A, RAE | 47.6μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~μg | |
| Folate (B9) | 8.4μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8.4μg | 2% |
| Folate DFE | 8.4μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4μg | 15% |
| Retinol | 47.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 156.8IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 4.3μg | 4% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Water | 78.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.42 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Monounsaturated Fats | 5670mg | |
| Polyunsaturated Fats | 3962mg | |
| Omega 3s | 224mg | 14% |
| Omega 6s | 3010mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.44 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 28mg | |
| 22:5 n-3 (DPA) | 70mg | |
| 22:6 n-3 (DHA) | 126mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 42mg | |
| 13:0 | ~mg | |
| 14:0 | 112mg | |
| 15:0 | ~mg | |
| 16:0 | 2982mg | |
| 17:0 | ~mg | |
| 18:0 | 1064mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 784mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4718mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 70mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3010mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 140mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 406mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Betaine | ~mg | |
| Tryptophan | 498mg | 178% |
| Threonine | 1799mg | 171% |
| Isoleucine | 2248mg | 161% |
| Leucine | 3196mg | 117% |
| Lysine | 3619mg | 172% |
| Methionine | 1179mg | 162% |
| Cystine | 545mg | 190% |
| Phenylalanine | 1690mg | 193% |
| Tyrosine | 1438mg | 164% |
| Valine | 2113mg | 116% |
| Arginine | 2569mg | |
| Histidine | 1322mg | 189% |
| Alanine | 2324mg | |
| Aspartic acid | 3795mg | |
| Glutamic acid | 6378mg | |
| Glycine | 2092mg | |
| Proline | 1751mg | |
| Serine | 1464mg | |
| Hydroxyproline | ~mg | |