Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Chicken, stewing, dark meat, meat only, raw
      ×
      Compare Add to Recipe

      Chicken, stewing, dark meat, meat only, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook chicken) (105g)
      Calories165
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 80.9mg27%
      Sodium 106.1mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 4.8mg5%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 10.5mg1%
      Potassium 254.1mg5%
      Phosphorus 199.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 165 8% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Chicken, stewing, dark meat, meat only, raw coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, stewing, dark meat, meat only, raw. This food consists of 72.11% water, 19.75% protein, 0% carbs, 8.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight105g
      Calories 165 8%
      Fat 8.5g 11%
      Protein 20.7g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80.9mg 27%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight105g
      Calcium 10.5mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 254.1mg 5%
      Magnesium 24.2mg 6%
      Phosphorus, P 199.5mg 16%
      Sodium 106.1mg 4%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 14.2mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight105g
      Vitamin A, RAE 43.1mcg 5%
      Vitamin C 4.8mg 5%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 5.7mg 35%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 10.5mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.5mcg 3%
      Folate DFE 10.5mcg 3%
      Choline --mg --%
      Vitamin B12 0.39mcg 16%
      Retinol 43.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 141.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight105g
      Water 75.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.38
      Carbs & Sugars
      -- = missing data %DV
      Weight105g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight105g
      Total Monounsaturated 2.646g
      Total Polyunsaturated 2.121g
      Omega 3s 0.074g 5%
      Omega 6s 1.628g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.021g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0.084g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.46g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.578g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.389g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.205g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.628g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.2g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight105g
      Essential Amino Acids
      Histidine 642mg 92%
      Isoleucine 1092mg 78%
      Leucine 1552mg 57%
      Lysine 1758mg 84%
      Methionine 572mg 79%
      Phenylalanine 821mg 94%
      Threonine 874mg 83%
      Tryptophan 242mg 86%
      Valine 1026mg 56%
      Conditionally Essential Amino Acids
      Arginine 1247mg
      Cystine 265mg 92%
      Glycine 1016mg
      Proline 851mg
      Tyrosine 698mg 80%
      Non-Essential Amino Acids
      Alanine 1129mg
      Aspartic acid 1844mg
      Betaine --mg
      Glutamic acid 3098mg
      Hydroxyproline --mg
      Serine 712mg
      Data Source
      Chicken, stewing, dark meat, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.