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Chicken Stewing Dark Meat Meat Only Raw
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Chicken Stewing Dark Meat Meat Only Raw

165 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
52% from Protein (21g)
48% from Fat (8.5g)
Quick Stats
  • Calories 165 8% DV
  • Protein 21g 41% DV
  • Fat 8.5g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 106mg 4% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (105g)
Calories165
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 80.9mg27%
Sodium 106.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 4.8mg5%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 10.5mg1%
Potassium 254.1mg5%
Phosphorus 199.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
8%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat11% DV8.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol27% DV80.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV254.1mg
  • Sodium4% DV106.1mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.1μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C5% DV4.8mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 165 8%
Fat 8.5g 11%
Protein 20.7g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.9mg 27%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 10.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 254.1mg 5%
Magnesium 24.2mg 6%
Phosphorus, P 199.5mg 16%
Sodium 106.1mg 4%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 14.2μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 43.1μg 5%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid 0μg 0%
Food Folate 10.5μg 3%
Folate DFE 10.5μg 3%
Choline ~mg ~%
Vitamin B12 0.4μg 16%
Retinol 43.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 141.8IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 75.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 2646mg
Polyunsaturated Fats 2121mg
Omega 3s 147mg 9%
Omega 6s 1628mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 21mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 84mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 1460mg
17:0 ~mg
18:0 578mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 389mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2205mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1628mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 200mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan 242mg 86%
Threonine 874mg 83%
Isoleucine 1092mg 78%
Leucine 1552mg 57%
Lysine 1758mg 84%
Methionine 572mg 79%
Cystine 265mg 92%
Phenylalanine 821mg 94%
Tyrosine 698mg 80%
Valine 1026mg 56%
Arginine 1247mg
Histidine 642mg 92%
Alanine 1129mg
Aspartic acid 1844mg
Glutamic acid 3098mg
Glycine 1016mg
Proline 851mg
Serine 712mg
Hydroxyproline ~mg
Database: Standard Release
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