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Chicken Stewing Dark Meat Meat Only Cooked Stewed
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Chicken Stewing Dark Meat Meat Only Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories361
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 5.7g28%
Trans Fat ~g
Cholesterol 133mg44%
Sodium 133mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 39.4g79%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 16.8mg1%
Potassium 285.6mg6%
Phosphorus 261.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 361 18% DV
  • Protein 39g 79% DV
  • Carbs 0g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Chicken Stewing Dark Meat Meat Only Cooked Stewed coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Dark Meat Meat Only Cooked Stewed. This food consists of 55.92% water, 28.57% protein, 0% carbs, 15.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 361 18%
Fat 21.4g 27%
Protein 39.4g 79%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 133mg 44%
Saturated Fats 5.7g 28%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 16.8mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 285.6mg 6%
Magnesium 30.8mg 7%
Phosphorus, P 261.8mg 21%
Sodium 133mg 6%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 30.5mcg 55%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 61.6mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 11.2mcg 3%
Folic acid 0mcg 0%
Food Folate 11.2mcg 3%
Folate DFE 11.2mcg 3%
Choline ~mg ~%
Vitamin B12 0.4mcg 15%
Retinol 61.6mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 203IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 77.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 21.94
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 7336mg
Polyunsaturated Fats 5110mg
Omega 3s 280mg 18%
Omega 6s 4102mg 24%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 42mg
22:5 n-3 (DPA) 84mg
22:6 n-3 (DHA) 154mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 84mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 3892mg
17:0 ~mg
18:0 1400mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1022mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6118mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4102mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 392mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 461mg 164%
Threonine 1665mg 159%
Isoleucine 2080mg 149%
Leucine 2957mg 108%
Lysine 3347mg 159%
Methionine 1091mg 150%
Cystine 504mg 176%
Phenylalanine 1564mg 179%
Tyrosine 1330mg 152%
Valine 1954mg 107%
Arginine 2377mg
Histidine 1224mg 175%
Alanine 2150mg
Aspartic acid 3511mg
Glutamic acid 5901mg
Glycine 1935mg
Proline 1620mg
Serine 1355mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Dark Meat Meat Only Cooked Stewed
USDA Food Data Central Standard Release
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