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      Chicken, stewing, dark meat, meat only, cooked, stewed
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      Chicken, stewing, dark meat, meat only, cooked, stewed

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      Nutrition Facts
      Serving Size
      1 cup, chopped or diced (140g)
      Calories361
      % Daily Value *
      Total Fat 21.4g27%
      Saturated Fat 5.7g28%
      Trans Fat --g
      Cholesterol 133mg44%
      Sodium 133mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 39.4g79%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 16.8mg1%
      Potassium 285.6mg6%
      Phosphorus 261.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 361 18% DV
      • Protein 39g 79% DV
      • Carbs 0g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Chicken, stewing, dark meat, meat only, cooked, stewed coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, stewing, dark meat, meat only, cooked, stewed. This food consists of 55.92% water, 28.57% protein, 0% carbs, 15.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 361 18%
      Fat 21.4g 27%
      Protein 39.4g 79%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 133mg 44%
      Saturated Fats 5.7g 28%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 16.8mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 285.6mg 6%
      Magnesium 30.8mg 7%
      Phosphorus, P 261.8mg 21%
      Sodium 133mg 6%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.2mg 22%
      Manganese 0.03mg 1%
      Selenium, Se 30.5mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 61.6mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 11.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.2mcg 3%
      Folate DFE 11.2mcg 3%
      Choline --mg --%
      Vitamin B12 0.35mcg 15%
      Retinol 61.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 203IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 77.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 21.94
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 7.336g
      Total Polyunsaturated 5.11g
      Omega 3s 0.182g 11%
      Omega 6s 4.102g 24%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.042g
      Docosapentaenoic Acid (DPA) 0.084g
      Docosahexaenoic Acid (DHA) 0.154g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.084g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.892g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.4g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.118g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.084g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.102g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.392g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 1224mg 175%
      Isoleucine 2080mg 149%
      Leucine 2957mg 108%
      Lysine 3347mg 159%
      Methionine 1091mg 150%
      Phenylalanine 1564mg 179%
      Threonine 1665mg 159%
      Tryptophan 461mg 164%
      Valine 1954mg 107%
      Conditionally Essential Amino Acids
      Arginine 2377mg
      Cystine 504mg 176%
      Glycine 1935mg
      Proline 1620mg
      Tyrosine 1330mg 152%
      Non-Essential Amino Acids
      Alanine 2150mg
      Aspartic acid 3511mg
      Betaine --mg
      Glutamic acid 5901mg
      Hydroxyproline --mg
      Serine 1355mg
      Data Source
      Chicken, stewing, dark meat, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.