| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (140g) | |||
| Calories | 361 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 5.7g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol 133mg | 44% | ||
| Sodium 133mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.4g | 79% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.3mg | 13% | ||
| Calcium 16.8mg | 1% | ||
| Potassium 285.6mg | 6% | ||
| Phosphorus 261.8mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Chicken Stewing Dark Meat Meat Only Cooked Stewed coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Stewing Dark Meat Meat Only Cooked Stewed. This food consists of 55.92% water, 28.57% protein, 0% carbs, 15.51% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 361 | 18% |
| Fat | 21.4g | 27% |
| Protein | 39.4g | 79% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 133mg | 44% |
| Saturated Fats | 5.7g | 28% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 16.8mg | 1% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 285.6mg | 6% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 261.8mg | 21% |
| Sodium | 133mg | 6% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0mg | 1% |
| Selenium, Se | 30.5mcg | 55% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 61.6mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 11.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.2mcg | 3% |
| Folate DFE | 11.2mcg | 3% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4mcg | 15% |
| Retinol | 61.6mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 203IU | 7% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 77.1g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 21.94 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 7336mg | |
| Polyunsaturated Fats | 5110mg | |
| Omega 3s | 280mg | 18% |
| Omega 6s | 4102mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.65 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 42mg | |
| 22:5 n-3 (DPA) | 84mg | |
| 22:6 n-3 (DHA) | 154mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 0mg | |
| 12:0 | 84mg | |
| 13:0 | ~mg | |
| 14:0 | 140mg | |
| 15:0 | ~mg | |
| 16:0 | 3892mg | |
| 17:0 | ~mg | |
| 18:0 | 1400mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1022mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6118mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 84mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4102mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 182mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 392mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | ~mg | |
| Tryptophan | 461mg | 164% |
| Threonine | 1665mg | 159% |
| Isoleucine | 2080mg | 149% |
| Leucine | 2957mg | 108% |
| Lysine | 3347mg | 159% |
| Methionine | 1091mg | 150% |
| Cystine | 504mg | 176% |
| Phenylalanine | 1564mg | 179% |
| Tyrosine | 1330mg | 152% |
| Valine | 1954mg | 107% |
| Arginine | 2377mg | |
| Histidine | 1224mg | 175% |
| Alanine | 2150mg | |
| Aspartic acid | 3511mg | |
| Glutamic acid | 5901mg | |
| Glycine | 1935mg | |
| Proline | 1620mg | |
| Serine | 1355mg | |
| Hydroxyproline | ~mg | |