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Goose Domesticated Meat Only Raw
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Goose Domesticated Meat Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 6.1mg7%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 11mg1%
Potassium 357mg8%
Phosphorus 265.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 19g 39% DV
  • Carbs 0g 0% DV
  • Fat 6.1g 8% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Goose Domesticated Meat Only Raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Goose Domesticated Meat Only Raw. This food consists of 69.57% water, 23.17% protein, 0% carbs, 7.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 137 7%
Fat 6.1g 8%
Protein 19.3g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 357mg 8%
Magnesium 20.4mg 5%
Phosphorus, P 265.2mg 21%
Sodium 74mg 3%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 29%
Manganese 0mg 1%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 26.4μg 7%
Folic acid 0μg 0%
Food Folate 26.4μg 7%
Folate DFE 26.4μg 7%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 10.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 34IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 58.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.07
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1573mg
Polyunsaturated Fats 765mg
Omega 3s 85mg 5%
Omega 6s 680mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 26mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 1250mg
17:0 ~mg
18:0 782mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1343mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 680mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 269mg 96%
Threonine 826mg 79%
Isoleucine 993mg 71%
Leucine 1634mg 60%
Lysine 1655mg 79%
Methionine 523mg 72%
Cystine 297mg 103%
Phenylalanine 811mg 93%
Tyrosine 736mg 84%
Valine 1012mg 56%
Arginine 1234mg
Histidine 511mg 73%
Alanine 1225mg
Aspartic acid 1894mg
Glutamic acid 3026mg
Glycine 1083mg
Proline 949mg
Serine 832mg
Hydroxyproline ~mg
Data Source
Goose Domesticated Meat Only Raw
USDA Food Data Central. Standard Release
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