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Goose Liver Raw
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Goose Liver Raw

125 calories

in 1 liver
Where do the calories come from?
50% from Protein (15g)
30% from Fat (4g)
19% from Carbs (5.9g)
Quick Stats
  • Calories 125 6% DV
  • Protein 15g 31% DV
  • Fat 4g 5% DV
  • Carbs 5.9g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 132mg 5% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 liver (94g)
Calories125
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 484.1mg161%
Sodium 131.6mg5%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 4.2mg5%
Vitamin D ~μg~%
Iron 28.7mg159%
Calcium 40.4mg3%
Potassium 216.2mg5%
Phosphorus 245.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
6%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat5% DV4g
  • Saturated Fats7% DV1.5g
  • Cholesterol161% DV484.1mg
  • Carbohydrate2% DV5.9g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein31% DV15.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.4mg
  • Iron, Fe159% DV28.7mg
  • Potassium, K5% DV216.2mg
  • Sodium5% DV131.6mg
  • Magnesium5% DV22.6mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE972% DV8750.5μg
  • Vitamin B122115% DV50.8μg
  • Vitamin C5% DV4.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 125 6%
Fat 4g 5%
Protein 15.4g 31%
Carbohydrate 5.9g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 484.1mg 161%
Saturated Fats 1.5g 7%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 40.4mg 3%
Iron, Fe 28.7mg 159%
Potassium, K 216.2mg 5%
Magnesium 22.6mg 5%
Phosphorus, P 245.3mg 20%
Sodium 131.6mg 5%
Zinc, Zn 2.9mg 26%
Copper, Cu 7.1mg 786%
Manganese 0mg 0%
Selenium, Se 64μg 116%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 8750.5μg 972%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 5.8mg 116%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 693.7μg 173%
Folic acid 0μg 0%
Food Folate 693.7μg 173%
Folate DFE 693.7μg 173%
Choline ~mg ~%
Vitamin B12 50.8μg 2115%
Retinol 8750.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 29138.1IU 971%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 67.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monounsaturated Fats 761mg
Polyunsaturated Fats 244mg
Omega 3s 9mg 1%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 752mg
17:0 ~mg
18:0 714mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 696mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine ~mg
Tryptophan 216mg 77%
Threonine 684mg 65%
Isoleucine 818mg 58%
Leucine 1388mg 51%
Lysine 1165mg 55%
Methionine 365mg 50%
Cystine 207mg 72%
Phenylalanine 766mg 88%
Tyrosine 541mg 62%
Valine 970mg 53%
Arginine 943mg
Histidine 409mg 58%
Alanine 894mg
Aspartic acid 1463mg
Glutamic acid 1994mg
Glycine 894mg
Proline 763mg
Serine 663mg
Hydroxyproline ~mg
Database: Standard Release
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