Edit Foodlist
Save
Save
Done
Options
Guinea Hen Meat And Skin Raw
×

Guinea Hen Meat And Skin Raw

134 calories

in 3 oz
Where do the calories come from?
62% from Protein (20g)
38% from Fat (5.5g)
Quick Stats
  • Calories 134 7% DV
  • Protein 20g 40% DV
  • Fat 5.5g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 57mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories134
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 164mg3%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat7% DV5.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol21% DV62.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein40% DV19.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV164mg
  • Sodium2% DV57mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.8μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 134 7%
Fat 5.5g 7%
Protein 19.9g 40%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 164mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 130mg 10%
Sodium 57mg 2%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 13.9μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 23.8μg 3%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol 23.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 78.2IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.6g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2066mg
Polyunsaturated Fats 1199mg
Omega 3s 43mg 3%
Omega 6s 1012mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 43mg
15:0 ~mg
16:0 1105mg
17:0 ~mg
18:0 315mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 289mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1700mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1012mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 220mg 79%
Threonine 819mg 78%
Isoleucine 983mg 70%
Leucine 1439mg 53%
Lysine 1607mg 77%
Methionine 525mg 72%
Cystine 267mg 93%
Phenylalanine 770mg 88%
Tyrosine 636mg 73%
Valine 962mg 53%
Arginine 1255mg
Histidine 579mg 83%
Alanine 1171mg
Aspartic acid 1774mg
Glutamic acid 2896mg
Glycine 1336mg
Proline 988mg
Serine 705mg
Hydroxyproline ~mg
Database: Standard Release
feedback