Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-eat pheasant) (99g) | |||
Calories | 133 | ||
% Daily Value * | |||
Total Fat 4.3g | 5% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat ~g | |||
Cholesterol 79.2mg | 26% | ||
Sodium 44.6mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22g | 44% | ||
Vitamin C 5.9mg | 7% | ||
Vitamin D ~μg | ~% | ||
Iron 1.8mg | 10% | ||
Calcium 28.7mg | 2% | ||
Potassium 293mg | 6% | ||
Phosphorus 277.2mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Pheasant Leg Meat Only Raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pheasant Leg Meat Only Raw. This food consists of 73.47% water, 22.22% protein, 0% carbs, 4.3% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 99g | |
Calories | 133 | 7% |
Fat | 4.3g | 5% |
Protein | 22g | 44% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 79.2mg | 26% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 99g | |
Calcium | 28.7mg | 2% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 293mg | 6% |
Magnesium | 19.8mg | 5% |
Phosphorus, P | 277.2mg | 22% |
Sodium | 44.6mg | 2% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 15.1μg | 28% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 99g | |
Vitamin A, RAE | 58.4μg | 6% |
Vitamin C | 5.9mg | 7% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 3.7mg | 23% |
Vitamin B5 (PA) | 1mg | 19% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~μg | |
Folate (B9) | 9.9μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.9μg | 2% |
Folate DFE | 9.9μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 35% |
Retinol | 58.4μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 193.1IU | 6% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 99g | |
Water | 72.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 13.95 |
~ = missing data | %DV | |
Weight | 99g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 99g | |
Monounsaturated Fats | 1366mg | |
Polyunsaturated Fats | 723mg | |
Omega 3s | 89mg | 6% |
Omega 6s | 634mg | 4% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.11 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 59mg | |
13:0 | ~mg | |
14:0 | 40mg | |
15:0 | ~mg | |
16:0 | 871mg | |
17:0 | ~mg | |
18:0 | 426mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 238mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1129mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 634mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 89mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 99g | |
Betaine | ~mg | |
Tryptophan | 306mg | 109% |
Threonine | 1101mg | 105% |
Isoleucine | 1235mg | 88% |
Leucine | 1860mg | 68% |
Lysine | 2012mg | 96% |
Methionine | 640mg | 88% |
Cystine | 288mg | 100% |
Phenylalanine | 858mg | 98% |
Tyrosine | 721mg | 82% |
Valine | 1217mg | 67% |
Arginine | 1337mg | |
Histidine | 875mg | 125% |
Alanine | 1326mg | |
Aspartic acid | 2131mg | |
Glutamic acid | 3249mg | |
Glycine | 974mg | |
Proline | 802mg | |
Serine | 945mg | |
Hydroxyproline | ~mg |