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Pheasant Leg Meat Only Raw
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Pheasant Leg Meat Only Raw

133 calories

in 1 unit (yield from 1 lb ready-to-eat pheasant)
Where do the calories come from?
70% from Protein (22g)
30% from Fat (4.3g)
Quick Stats
  • Calories 133 7% DV
  • Protein 22g 44% DV
  • Fat 4.3g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 45mg 2% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-eat pheasant) (99g)
Calories133
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 79.2mg26%
Sodium 44.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 5.9mg7%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 28.7mg2%
Potassium 293mg6%
Phosphorus 277.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat5% DV4.3g
  • Saturated Fats7% DV1.4g
  • Cholesterol26% DV79.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.7mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV293mg
  • Sodium2% DV44.6mg
  • Magnesium5% DV19.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV58.4μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C7% DV5.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight99g
Calories 133 7%
Fat 4.3g 5%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.2mg 26%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight99g
Calcium 28.7mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 293mg 6%
Magnesium 19.8mg 5%
Phosphorus, P 277.2mg 22%
Sodium 44.6mg 2%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 15.1μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight99g
Vitamin A, RAE 58.4μg 6%
Vitamin C 5.9mg 7%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 9.9μg 2%
Folic acid 0μg 0%
Food Folate 9.9μg 2%
Folate DFE 9.9μg 2%
Choline ~mg ~%
Vitamin B12 0.8μg 35%
Retinol 58.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 193.1IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight99g
Water 72.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight99g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight99g
Monounsaturated Fats 1366mg
Polyunsaturated Fats 723mg
Omega 3s 89mg 6%
Omega 6s 634mg 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 59mg
13:0 ~mg
14:0 40mg
15:0 ~mg
16:0 871mg
17:0 ~mg
18:0 426mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 634mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight99g
Betaine ~mg
Tryptophan 306mg 109%
Threonine 1101mg 105%
Isoleucine 1235mg 88%
Leucine 1860mg 68%
Lysine 2012mg 96%
Methionine 640mg 88%
Cystine 288mg 100%
Phenylalanine 858mg 98%
Tyrosine 721mg 82%
Valine 1217mg 67%
Arginine 1337mg
Histidine 875mg 125%
Alanine 1326mg
Aspartic acid 2131mg
Glutamic acid 3249mg
Glycine 974mg
Proline 802mg
Serine 945mg
Hydroxyproline ~mg
Database: Standard Release
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