| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 unit (yield from 1 lb ready-to-eat pheasant) (99g) | |||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 5% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 79.2mg | 26% | ||
| Sodium 44.6mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22g | 44% | ||
| Vitamin C 5.9mg | 7% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.8mg | 10% | ||
| Calcium 28.7mg | 2% | ||
| Potassium 293mg | 6% | ||
| Phosphorus 277.2mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Pheasant Leg Meat Only Raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pheasant Leg Meat Only Raw. This food consists of 73.47% water, 22.22% protein, 0% carbs, 4.3% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 99g | |
| Calories | 133 | 7% |
| Fat | 4.3g | 5% |
| Protein | 22g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 79.2mg | 26% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 99g | |
| Calcium | 28.7mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 293mg | 6% |
| Magnesium | 19.8mg | 5% |
| Phosphorus, P | 277.2mg | 22% |
| Sodium | 44.6mg | 2% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 15.1μg | 28% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 99g | |
| Vitamin A, RAE | 58.4μg | 6% |
| Vitamin C | 5.9mg | 7% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~μg | |
| Folate (B9) | 9.9μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 9.9μg | 2% |
| Folate DFE | 9.9μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8μg | 35% |
| Retinol | 58.4μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 193.1IU | 6% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 99g | |
| Water | 72.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 13.95 | |
| ~ = missing data | %DV | |
| Weight | 99g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 99g | |
| Monounsaturated Fats | 1366mg | |
| Polyunsaturated Fats | 723mg | |
| Omega 3s | 89mg | 6% |
| Omega 6s | 634mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.11 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 0mg | |
| 12:0 | 59mg | |
| 13:0 | ~mg | |
| 14:0 | 40mg | |
| 15:0 | ~mg | |
| 16:0 | 871mg | |
| 17:0 | ~mg | |
| 18:0 | 426mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 238mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1129mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 634mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 89mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 99g | |
| Betaine | ~mg | |
| Tryptophan | 306mg | 109% |
| Threonine | 1101mg | 105% |
| Isoleucine | 1235mg | 88% |
| Leucine | 1860mg | 68% |
| Lysine | 2012mg | 96% |
| Methionine | 640mg | 88% |
| Cystine | 288mg | 100% |
| Phenylalanine | 858mg | 98% |
| Tyrosine | 721mg | 82% |
| Valine | 1217mg | 67% |
| Arginine | 1337mg | |
| Histidine | 875mg | 125% |
| Alanine | 1326mg | |
| Aspartic acid | 2131mg | |
| Glutamic acid | 3249mg | |
| Glycine | 974mg | |
| Proline | 802mg | |
| Serine | 945mg | |
| Hydroxyproline | ~mg | |