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Quail Meat Only Raw
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Quail Meat Only Raw

123 calories

in 1 quail
Where do the calories come from?
68% from Protein (20g)
32% from Fat (4.2g)
Quick Stats
  • Calories 123 6% DV
  • Protein 20g 40% DV
  • Fat 4.2g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 47mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 quail (92g)
Calories123
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 64.4mg21%
Sodium 46.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 6.6mg7%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 12mg1%
Potassium 218mg5%
Phosphorus 282.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat5% DV4.2g
  • Saturated Fats6% DV1.2g
  • Cholesterol21% DV64.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein40% DV20g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K5% DV218mg
  • Sodium2% DV46.9mg
  • Magnesium5% DV23mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.6μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C7% DV6.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 123 6%
Fat 4.2g 5%
Protein 20g 40%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 64.4mg 21%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 12mg 1%
Iron, Fe 4.1mg 23%
Potassium, K 218mg 5%
Magnesium 23mg 5%
Phosphorus, P 282.4mg 23%
Sodium 46.9mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.5mg 61%
Manganese 0mg 1%
Selenium, Se 16μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 15.6μg 2%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid 0μg 0%
Food Folate 6.4μg 2%
Folate DFE 6.4μg 2%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 15.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 52.4IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 64.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 1178mg
Polyunsaturated Fats 1076mg
Omega 3s 28mg 2%
Omega 6s 856mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 28mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 718mg
17:0 ~mg
18:0 423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 221mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 938mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 856mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 314mg 112%
Threonine 1003mg 96%
Isoleucine 1092mg 78%
Leucine 1717mg 63%
Lysine 1753mg 83%
Methionine 634mg 87%
Cystine 350mg 122%
Phenylalanine 868mg 99%
Tyrosine 929mg 106%
Valine 1086mg 60%
Arginine 1269mg
Histidine 759mg 108%
Alanine 1234mg
Aspartic acid 1669mg
Glutamic acid 2594mg
Glycine 1327mg
Proline 733mg
Serine 977mg
Hydroxyproline ~mg
Database: Standard Release
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