Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Boiled Lupin Beans
      ×
      Compare Add to Recipe

      Boiled Lupin Beans

      Lupins Mature Seeds Cooked Boiled Without Salt
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories119
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 9.9g4%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.6g31%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 51mg4%
      Potassium 245mg5%
      Phosphorus 128mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 119 6% DV
      • Protein 16g 31% DV
      • Carbs 9.9g 4% DV
      • Fat 2.9g 4% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Boiled Lupin Beans coming from 49% protein, 31% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Lupin Beans. This food consists of 71.47% water, 15.66% protein, 9.93% carbs, 2.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 119 6%
      Fat 2.9g 4%
      Protein 15.6g 31%
      Carbohydrate 9.9g 4%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 7.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 51mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 245mg 5%
      Magnesium 54mg 13%
      Phosphorus, P 128mg 10%
      Sodium 4mg 0%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.23mg 26%
      Manganese 0.68mg 29%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.5mg 3%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 59mcg 15%
      Folic acid 0mcg 0%
      Food Folate 59mcg 15%
      Folate DFE 59mcg 15%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.1g
      Ash 0.55g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.18g
      Total Polyunsaturated 0.73g
      Omega 3s 0.134g 8%
      Omega 6s 0.597g 4%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.222g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.095g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.065g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.076g
      Docosenoic Acid (22:1) 0.028g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.597g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.134g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 443mg 63%
      Isoleucine 695mg 50%
      Leucine 1181mg 43%
      Lysine 832mg 40%
      Methionine 110mg 15%
      Phenylalanine 618mg 71%
      Threonine 573mg 55%
      Tryptophan 125mg 45%
      Valine 650mg 36%
      Conditionally Essential Amino Acids
      Arginine 1669mg
      Cystine 192mg 67%
      Glycine 663mg
      Proline 635mg
      Tyrosine 585mg 67%
      Non-Essential Amino Acids
      Alanine 558mg
      Aspartic acid 1669mg
      Betaine --mg
      Glutamic acid 3739mg
      Hydroxyproline --mg
      Serine 805mg
      Data Source
      Boiled Lupin Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.