| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (197g) | |||
| Calories | 717 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.9mg | 0% | ||
| Total Carbohydrate 121.4g | 40% | ||
| Dietary Fiber 43.7g | 156% | ||
| Total Sugars 6.2g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 45.5g | 91% | ||
| Vitamin C 3.5mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.3mg | 52% | ||
| Calcium 90.6mg | 7% | ||
| Potassium 1678.4mg | 36% | ||
| Phosphorus 658mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 717 calories in Peas Green Split Mature Seeds Raw coming from 25% protein, 66% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peas Green Split Mature Seeds Raw. This food consists of 8.93% water, 23.75% protein, 63.32% carbs, 4% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 197g | |
| Calories | 717 | 36% |
| Fat | 7.7g | 10% |
| Protein | 45.5g | 91% |
| Carbohydrate | 121.4g | 40% |
| Sugars | 6.2g | 12% |
| Fiber | 43.7g | 156% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 77.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Calcium | 90.6mg | 7% |
| Iron, Fe | 9.3mg | 52% |
| Potassium, K | 1678.4mg | 36% |
| Magnesium | 124.1mg | 30% |
| Phosphorus, P | 658mg | 53% |
| Sodium | 9.9mg | 0% |
| Zinc, Zn | 6.9mg | 63% |
| Copper, Cu | 1.6mg | 177% |
| Manganese | 2.3mg | 102% |
| Selenium, Se | 21.1mcg | 38% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Vitamin A, RAE | 13.8mcg | 2% |
| Vitamin C | 3.5mg | 4% |
| Thiamin (B1) | 1.4mg | 118% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 29.6mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 29.6mcg | 7% |
| Folate DFE | 29.6mcg | 7% |
| Choline | 309.1mg | 56% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 175.3mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 293.5IU | 10% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 31.3mcg | 26% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 197g | |
| Water | 17.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.81 | |
| ~ = missing data | %DV | |
| Weight | 197g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5.3g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 197g | |
| Monounsaturated Fats | 1212mg | |
| Polyunsaturated Fats | 2013mg | |
| Omega 3s | 321mg | 20% |
| Omega 6s | 1690mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.26 | |
| 18:3 n-3 c,c,c (ALA) | 321mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 4mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 12mg | |
| 15:0 | 10mg | |
| 16:0 | 528mg | |
| 17:0 | 10mg | |
| 18:0 | 189mg | |
| 20:0 | 26mg | |
| 22:0 | 8mg | |
| 24:0 | 14mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 2mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 1186mg | |
| 18:1 c | 1182mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1686mg | |
| 18:2 n-6 c,c | 1682mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 321mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 2mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 4mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 4mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 197g | |
| Betaine | 1mg | |
| Tryptophan | 313mg | 112% |
| Threonine | 1602mg | 153% |
| Isoleucine | 1937mg | 138% |
| Leucine | 3310mg | 121% |
| Lysine | 3489mg | 166% |
| Methionine | 384mg | 53% |
| Cystine | 538mg | 187% |
| Phenylalanine | 2267mg | 259% |
| Tyrosine | 1020mg | 117% |
| Valine | 2039mg | 112% |
| Arginine | 3747mg | |
| Histidine | 1154mg | 165% |
| Alanine | 2067mg | |
| Aspartic acid | 5022mg | |
| Glutamic acid | 7626mg | |
| Glycine | 1994mg | |
| Proline | 2039mg | |
| Serine | 2106mg | |
| Hydroxyproline | 0mg | |