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Peas Green Split Mature Seeds Raw
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Peas Green Split Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (197g)
Calories717
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 121.4g40%
Dietary Fiber 43.7g156%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 45.5g91%
Vitamin C 3.5mg4%
Vitamin D 0μg0%
Iron 9.3mg52%
Calcium 90.6mg7%
Potassium 1678.4mg36%
Phosphorus 658mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 717 36% DV
  • Protein 46g 91% DV
  • Carbs 121g 40% DV
  • Fat 7.7g 10% DV
  • Fiber 44g 156% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 717 calories in Peas Green Split Mature Seeds Raw coming from 25% protein, 66% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas Green Split Mature Seeds Raw. This food consists of 8.93% water, 23.75% protein, 63.32% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight197g
Calories 717 36%
Fat 7.7g 10%
Protein 45.5g 91%
Carbohydrate 121.4g 40%
Sugars 6.2g 12%
Fiber 43.7g 156%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 77.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight197g
Calcium 90.6mg 7%
Iron, Fe 9.3mg 52%
Potassium, K 1678.4mg 36%
Magnesium 124.1mg 30%
Phosphorus, P 658mg 53%
Sodium 9.9mg 0%
Zinc, Zn 6.9mg 63%
Copper, Cu 1.6mg 177%
Manganese 2.3mg 102%
Selenium, Se 21.1μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight197g
Vitamin A, RAE 13.8μg 2%
Vitamin C 3.5mg 4%
Thiamin (B1) 1.4mg 118%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 29.6μg 7%
Folic acid 0μg 0%
Food Folate 29.6μg 7%
Folate DFE 29.6μg 7%
Choline 309.1mg 56%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 175.3μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 293.5IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.3μg 26%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight197g
Water 17.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.81
Carbs & Sugars
~ = missing data %DV
Weight197g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.3g
Glucose (Dextrose) 0.9g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight197g
Monounsaturated Fats 1212mg
Polyunsaturated Fats 2013mg
Omega 3s 321mg 20%
Omega 6s 1690mg 10%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.26
18:3 n-3 c,c,c (ALA) 321mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 2mg
13:0 ~mg
14:0 12mg
15:0 10mg
16:0 528mg
17:0 10mg
18:0 189mg
20:0 26mg
22:0 8mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 2mg
18:1 undifferentiated 1186mg
18:1 c 1182mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 1686mg
18:2 n-6 c,c 1682mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 321mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight197g
Betaine 1mg
Tryptophan 313mg 112%
Threonine 1602mg 153%
Isoleucine 1937mg 138%
Leucine 3310mg 121%
Lysine 3489mg 166%
Methionine 384mg 53%
Cystine 538mg 187%
Phenylalanine 2267mg 259%
Tyrosine 1020mg 117%
Valine 2039mg 112%
Arginine 3747mg
Histidine 1154mg 165%
Alanine 2067mg
Aspartic acid 5022mg
Glutamic acid 7626mg
Glycine 1994mg
Proline 2039mg
Serine 2106mg
Hydroxyproline 0mg
Data Source
Peas Green Split Mature Seeds Raw
USDA Food Data Central Standard Release
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