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      Peas, green, split, mature seeds, raw
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      Peas, green, split, mature seeds, raw

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      Nutrition Facts
      Serving Size
      1 cup (197g)
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 0.8g4%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 9.9mg0%
      Total Carbohydrate 121.4g44%
      Dietary Fiber 43.7g156%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 45.5g91%
      Vitamin C 3.5mg4%
      Vitamin D 0mcg0%
      Iron 9.3mg52%
      Calcium 90.6mg7%
      Potassium 1678.4mg36%
      Phosphorus 658mg53%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 717 36% DV
      • Protein 46g 91% DV
      • Carbs 121g 44% DV
      • Fat 7.7g 10% DV
      • Fiber 44g 156% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 717 calories in Peas, green, split, mature seeds, raw coming from 25% protein, 66% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Peas, green, split, mature seeds, raw. This food consists of 8.93% water, 23.75% protein, 63.32% carbs, 4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 717 36%
      Fat 7.7g 10%
      Protein 45.5g 91%
      Carbohydrate 121.4g 44%
      Sugars 6.2g 12%
      Fiber 43.7g 156%
      Cholesterol 0mg 0%
      Saturated Fats 0.8g 4%
      Net-Carbs 77.7g
      Trans Fatty Acids 0.01g
      -- = missing data %DV
      Calcium 90.6mg 7%
      Iron, Fe 9.3mg 52%
      Potassium, K 1678.4mg 36%
      Magnesium 124.1mg 30%
      Phosphorus, P 658mg 53%
      Sodium 9.9mg 0%
      Zinc, Zn 6.9mg 63%
      Copper, Cu 1.6mg 177%
      Manganese 2.3mg 102%
      Selenium, Se 21.1mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 13.8mcg 2%
      Vitamin C 3.5mg 4%
      Thiamin (B1) 1.4mg 118%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 1.9mg 38%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 29.6mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.6mcg 7%
      Folate DFE 29.6mcg 7%
      Choline 309.1mg 56%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 175.3mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 293.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 31.3mcg 26%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 17.1g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.3g
      Glucose (Dextrose) 0.87g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.212g
      Total Polyunsaturated 2.013g
      Omega 3s 0.321g 20%
      Omega 6s 1.686g 10%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.321g 20%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.682g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 0.528g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.189g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.186g
      cis-Oleic Acid (18:1 cis) 1.182g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.686g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.321g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1154mg 165%
      Isoleucine 1937mg 138%
      Leucine 3310mg 121%
      Lysine 3489mg 166%
      Methionine 384mg 53%
      Phenylalanine 2267mg 259%
      Threonine 1602mg 153%
      Tryptophan 313mg 112%
      Valine 2039mg 112%
      Conditionally Essential Amino Acids
      Arginine 3747mg
      Cystine 538mg 187%
      Glycine 1994mg
      Proline 2039mg
      Tyrosine 1020mg 117%
      Non-Essential Amino Acids
      Alanine 2067mg
      Aspartic acid 5022mg
      Betaine 1mg
      Glutamic acid 7626mg
      Hydroxyproline 0mg
      Serine 2106mg
      Data Source
      Peas, green, split, mature seeds, raw
      USDA Food Data Central Standard Release