| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (146g) | |||
| Calories | 832 | ||
| % Daily Value * | |||
| Total Fat 69.5g | 89% | ||
| Saturated Fat 10.7g | 54% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.5mg | 0% | ||
| Total Carbohydrate 30.5g | 10% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 36.6g | 73% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 90.5mg | 7% | ||
| Potassium 484.7mg | 10% | ||
| Phosphorus 490.6mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 832 calories in Peanuts Valencia Raw coming from 16% protein, 14% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peanuts Valencia Raw. This food consists of 4.35% water, 25.64% protein, 21.37% carbs, 48.63% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 146g | |
| Calories | 832 | 42% |
| Fat | 69.5g | 89% |
| Protein | 36.6g | 73% |
| Carbohydrate | 30.5g | 10% |
| Sugars | ~g | ~% |
| Fiber | 12.7g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 10.7g | 54% |
| Net-Carbs | 17.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Calcium | 90.5mg | 7% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 484.7mg | 10% |
| Magnesium | 268.6mg | 64% |
| Phosphorus, P | 490.6mg | 39% |
| Sodium | 1.5mg | 0% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 1.7mg | 190% |
| Manganese | 2.9mg | 126% |
| Selenium, Se | 10.7mcg | 19% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 78% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 18.8mg | 117% |
| Vitamin B5 (PA) | 2.6mg | 53% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 359.2mcg | 90% |
| Folic acid | 0mcg | 0% |
| Food Folate | 359.2mcg | 90% |
| Folate DFE | 359.2mcg | 90% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 146g | |
| Water | 6.2g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 17.63 | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 146g | |
| Monounsaturated Fats | 31264mg | |
| Polyunsaturated Fats | 24090mg | |
| Omega 3s | 15mg | 1% |
| Omega 6s | 24074mg | 142% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1648.9 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 39mg | |
| 15:0 | ~mg | |
| 16:0 | 7945mg | |
| 17:0 | ~mg | |
| 18:0 | 1803mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 63mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 30466mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 733mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 24074mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 146g | |
| Betaine | ~mg | |
| Tryptophan | 356mg | 127% |
| Threonine | 1254mg | 119% |
| Isoleucine | 1288mg | 92% |
| Leucine | 2375mg | 87% |
| Lysine | 1315mg | 63% |
| Methionine | 450mg | 62% |
| Cystine | 470mg | 164% |
| Phenylalanine | 1898mg | 217% |
| Tyrosine | 1489mg | 170% |
| Valine | 1536mg | 84% |
| Arginine | 4381mg | |
| Histidine | 926mg | 132% |
| Alanine | 1456mg | |
| Aspartic acid | 4468mg | |
| Glutamic acid | 7655mg | |
| Glycine | 2208mg | |
| Proline | 1616mg | |
| Serine | 1805mg | |
| Hydroxyproline | ~mg | |