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Peanuts Valencia Raw
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Peanuts Valencia Raw

832 calories

in 1 cup
Where do the calories come from?
16% from Protein (37g)
70% from Fat (70g)
14% from Carbs (31g)
Quick Stats
  • Calories 832 42% DV
  • Protein 37g 73% DV
  • Fat 70g 89% DV
  • Carbs 31g 10% DV
  • Fiber 13g 45% DV
  • Sugar ~g ~% DV
  • Sodium 1.5mg 0% DV
  • Calcium 91mg 7% DV
Nutrition Facts
Serving Size
1 cup (146g)
Calories832
% Daily Value *
Total Fat 69.5g89%
Saturated Fat 10.7g54%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 30.5g10%
Dietary Fiber 12.7g45%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 36.6g73%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 90.5mg7%
Potassium 484.7mg10%
Phosphorus 490.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
49%Fat
21%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories42% DV832 calories
  • Fat89% DV69.5g
  • Saturated Fats54% DV10.7g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.5g
  • Fiber45% DV12.7g
  • Sugars~% DV~g
  • Protein73% DV36.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.5mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K10% DV484.7mg
  • Sodium0% DV1.5mg
  • Magnesium64% DV268.6mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 832 42%
Fat 69.5g 89%
Protein 36.6g 73%
Carbohydrate 30.5g 10%
Sugars ~g ~%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 10.7g 54%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 90.5mg 7%
Iron, Fe 3.1mg 17%
Potassium, K 484.7mg 10%
Magnesium 268.6mg 64%
Phosphorus, P 490.6mg 39%
Sodium 1.5mg 0%
Zinc, Zn 4.9mg 44%
Copper, Cu 1.7mg 190%
Manganese 2.9mg 126%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 18.8mg 117%
Vitamin B5 (PA) 2.6mg 53%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 359.2μg 90%
Folic acid 0μg 0%
Food Folate 359.2μg 90%
Folate DFE 359.2μg 90%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 6.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 31264mg
Polyunsaturated Fats 24090mg
Omega 3s 15mg 1%
Omega 6s 24074mg 142%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1648.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 7945mg
17:0 ~mg
18:0 1803mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30466mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 733mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24074mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 356mg 127%
Threonine 1254mg 119%
Isoleucine 1288mg 92%
Leucine 2375mg 87%
Lysine 1315mg 63%
Methionine 450mg 62%
Cystine 470mg 164%
Phenylalanine 1898mg 217%
Tyrosine 1489mg 170%
Valine 1536mg 84%
Arginine 4381mg
Histidine 926mg 132%
Alanine 1456mg
Aspartic acid 4468mg
Glutamic acid 7655mg
Glycine 2208mg
Proline 1616mg
Serine 1805mg
Hydroxyproline ~mg
Database: Standard Release
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