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Peanuts Valencia Raw
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Peanuts Valencia Raw

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Nutrition Facts
Serving Size
1 cup (146g)
Calories832
% Daily Value *
Total Fat 69.5g89%
Saturated Fat 10.7g54%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 30.5g10%
Dietary Fiber 12.7g45%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 36.6g73%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 90.5mg7%
Potassium 484.7mg10%
Phosphorus 490.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 832 42% DV
  • Protein 37g 73% DV
  • Carbs 31g 10% DV
  • Fat 70g 89% DV
  • Fiber 13g 45% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 832 calories in Peanuts Valencia Raw coming from 16% protein, 14% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanuts Valencia Raw. This food consists of 4.35% water, 25.64% protein, 21.37% carbs, 48.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight146g
Calories 832 42%
Fat 69.5g 89%
Protein 36.6g 73%
Carbohydrate 30.5g 10%
Sugars ~g ~%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 10.7g 54%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight146g
Calcium 90.5mg 7%
Iron, Fe 3.1mg 17%
Potassium, K 484.7mg 10%
Magnesium 268.6mg 64%
Phosphorus, P 490.6mg 39%
Sodium 1.5mg 0%
Zinc, Zn 4.9mg 44%
Copper, Cu 1.7mg 190%
Manganese 2.9mg 126%
Selenium, Se 10.7mcg 19%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight146g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 18.8mg 117%
Vitamin B5 (PA) 2.6mg 53%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 359.2mcg 90%
Folic acid 0mcg 0%
Food Folate 359.2mcg 90%
Folate DFE 359.2mcg 90%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight146g
Water 6.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.63
Carbs & Sugars
~ = missing data %DV
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight146g
Monounsaturated Fats 31264mg
Polyunsaturated Fats 24090mg
Omega 3s 15mg 1%
Omega 6s 24074mg 142%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1648.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 7945mg
17:0 ~mg
18:0 1803mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30466mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 733mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24074mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight146g
Betaine ~mg
Tryptophan 356mg 127%
Threonine 1254mg 119%
Isoleucine 1288mg 92%
Leucine 2375mg 87%
Lysine 1315mg 63%
Methionine 450mg 62%
Cystine 470mg 164%
Phenylalanine 1898mg 217%
Tyrosine 1489mg 170%
Valine 1536mg 84%
Arginine 4381mg
Histidine 926mg 132%
Alanine 1456mg
Aspartic acid 4468mg
Glutamic acid 7655mg
Glycine 2208mg
Proline 1616mg
Serine 1805mg
Hydroxyproline ~mg
Data Source
Peanuts Valencia Raw
USDA Food Data Central Standard Release
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