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Peanut Flour Low Fat
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Peanut Flour Low Fat

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Nutrition Facts
Serving Size
1 cup (60g)
Calories257
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 9.5g34%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 78mg6%
Potassium 814.8mg17%
Phosphorus 304.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 257 13% DV
  • Protein 20g 41% DV
  • Carbs 19g 7% DV
  • Fat 13g 17% DV
  • Fiber 9.5g 34% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Peanut Flour Low Fat coming from 30% protein, 27% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Flour Low Fat. This food consists of 8.23% water, 35.67% protein, 33% carbs, 23.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories 257 13%
Fat 13.1g 17%
Protein 20.3g 41%
Carbohydrate 18.8g 7%
Sugars --g --%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 9.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight60g
Calcium 78mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 814.8mg 17%
Magnesium 28.8mg 7%
Phosphorus, P 304.8mg 24%
Sodium 0.6mg 0%
Zinc, Zn 3.6mg 33%
Copper, Cu 1.2mg 136%
Manganese 2.5mg 110%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 79.8mcg 20%
Folic acid 0mcg 0%
Food Folate 79.8mcg 20%
Folate DFE 79.8mcg 20%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 4.7g
Ash 3g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.25
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 6.52g
Total Polyunsaturated 4.153g
Omega 3s 0.001g 0%
Omega 6s 4.151g 24%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 6919
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.375g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.293g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.34g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.176g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.151g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 512mg 73%
Isoleucine 713mg 51%
Leucine 1315mg 48%
Lysine 728mg 35%
Methionine 249mg 34%
Phenylalanine 1051mg 120%
Threonine 695mg 66%
Tryptophan 197mg 70%
Valine 851mg 47%
Conditionally Essential Amino Acids
Arginine 2425mg
Cystine 260mg 91%
Glycine 1222mg
Proline 895mg
Tyrosine 824mg 94%
Non-Essential Amino Acids
Alanine 806mg
Aspartic acid 2474mg
Betaine --mg
Glutamic acid 4238mg
Hydroxyproline --mg
Serine 999mg
Data Source
Peanut Flour Low Fat
USDA Food Data Central Standard Release
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