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Soybeans Mature Seeds Roasted Salted
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Soybeans Mature Seeds Roasted Salted

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (172g)
Calories807
% Daily Value *
Total Fat 43.7g67%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.4mg12%
Total Carbohydrate 52g17%
Dietary Fiber 30.4g122%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 66.3g133%
Vitamin C 3.8mg4%
Vitamin D 0μg0%
Iron 6.7mg37%
Calcium 237.4mg18%
Potassium 2528.4mg54%
Phosphorus 624.4mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
26%Fat
31%Carbs
40%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV807 calories
  • Fat67% DV43.7g
  • Saturated Fats32% DV6.3g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV52g
  • Fiber122% DV30.4g
  • Sugars14% DV7.2g
  • Protein133% DV66.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV237.4mg
  • Iron, Fe37% DV6.7mg
  • Potassium, K54% DV2528.4mg
  • Sodium12% DV280.4mg
  • Magnesium59% DV249.4mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K72% DV86.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight172g
Calories 807 40%
Fat 43.7g 67%
Protein 66.3g 133%
Carbohydrate 52g 17%
Sugars 7.2g 14%
Fiber 30.4g 122%
Cholesterol 0mg 0%
Saturated Fats 6.3g 32%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight172g
Calcium 237.4mg 18%
Iron, Fe 6.7mg 37%
Potassium, K 2528.4mg 54%
Magnesium 249.4mg 59%
Phosphorus, P 624.4mg 50%
Sodium 280.4mg 12%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.4mg 158%
Manganese 3.7mg 161%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight172g
Vitamin A, RAE 17.2μg 2%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 362.9μg 91%
Folic acid 0μg 0%
Food Folate 362.9μg 91%
Folate DFE 362.9μg 91%
Choline 213.8mg 39%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 206.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 344IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 86.7μg 72%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight172g
Water 3.4g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight172g
Monosaturated Fats 9649mg
Polyunsaturated Fats 24663mg
Omega 3s 2914mg 182%
Omega 6s 21748mg 128%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 122mg
15:0 ~mg
16:0 4637mg
17:0 ~mg
18:0 1560mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9527mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21748mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2914mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight172g
Betaine ~mg
Tryptophan 881mg 315%
Threonine 2632mg 251%
Isoleucine 2939mg 210%
Leucine 4933mg 181%
Lysine 4032mg 192%
Methionine 817mg 112%
Cystine 975mg 340%
Phenylalanine 3161mg 361%
Tyrosine 2291mg 262%
Valine 3024mg 166%
Arginine 4699mg
Histidine 1634mg 233%
Alanine 2853mg
Aspartic acid 7618mg
Glutamic acid 11734mg
Glycine 2800mg
Proline 3543mg
Serine 3512mg
Hydroxyproline ~mg