Dry-Roasted Soybeans
Soybeans Mature Seeds Dry Roasted
Database: Standard Release (Common)
Nutrition Facts Serving Size
1oz
(28g ) Calories 126 % Daily Value * Total Fat 6.1g 9% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 0.6mg 0% Total Carbohydrate 8.1g 3% Dietary Fiber 2.3g 9% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 12.1g 24% Vitamin C 1.3mg 1%
Vitamin D 0μg 0% Iron 1.1mg 6% Calcium 39.2mg 3% Potassium 381.9mg 8% Phosphorus 181.7mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
23% Fat
31% Carbs
46% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 126 calories Fat 9% DV 6.1g Saturated Fats 4% DV 0.9g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.1g Fiber 9% DV 2.3g Sugars ~% DV ~g Protein 24% DV 12.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 39.2mg Iron, Fe 6% DV 1.1mg Potassium, K 8% DV 381.9mg Sodium 0% DV 0.6mg Magnesium 15% DV 63.8mg Zinc, Zn 12% DV 1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.3mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K 9% DV 10.4μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
126
6% Fat
6.1g
9% Protein
12.1g
24% Carbohydrate
8.1g
3% Sugars
~g
~% Fiber
2.3g
9% Cholesterol
0mg
0% Saturated Fats
0.9g
4% Net-Carbs
5.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 28g Calcium
39.2mg
3% Iron, Fe
1.1mg
6% Potassium, K
381.9mg
8% Magnesium
63.8mg
15% Phosphorus, P
181.7mg
15% Sodium
0.6mg
0% Zinc, Zn
1.3mg
12% Copper, Cu
0.3mg
34% Manganese
0.6mg
27% Selenium, Se
5.4μg
10% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
1.3mg
1% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0.2mg
16% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
57.4μg
14% Folic acid
0μg
0% Food Folate
57.4μg
14% Folate DFE
57.4μg
14% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
10.4μg
9% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
0.2g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
2.42
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
1337mg
Polyunsaturated Fats
3418mg
Omega 3s
404mg
25% Omega 6s
3014mg
18% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.46
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
17mg
15:0
~mg
16:0
643mg
17:0
~mg
18:0
216mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
17mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1320mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3014mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
404mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
161mg
58% Threonine
481mg
46% Isoleucine
538mg
38% Leucine
902mg
33% Lysine
738mg
35% Methionine
150mg
21% Cystine
179mg
62% Phenylalanine
578mg
66% Tyrosine
419mg
48% Valine
553mg
30% Arginine
860mg
Histidine
299mg
43% Alanine
522mg
Aspartic acid
1394mg
Glutamic acid
2147mg
Glycine
512mg
Proline
648mg
Serine
642mg
Hydroxyproline
~mg
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