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      Soy meal, defatted, raw
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      Soy meal, defatted, raw

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      Nutrition Facts
      Serving Size
      1 cup (122g)
      Calories411
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.7mg0%
      Total Carbohydrate 43.8g16%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 60g120%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 16.7mg93%
      Calcium 297.7mg23%
      Potassium 3037.8mg65%
      Phosphorus 855.2mg68%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 411 21% DV
      • Protein 60g 120% DV
      • Carbs 44g 16% DV
      • Fat 2.9g 4% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Soy meal, defatted, raw coming from 54% protein, 40% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soy meal, defatted, raw. This food consists of 7.35% water, 52.11% protein, 38.01% carbs, 2.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight122g
      Calories 411 21%
      Fat 2.9g 4%
      Protein 60g 120%
      Carbohydrate 43.8g 16%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 43.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight122g
      Calcium 297.7mg 23%
      Iron, Fe 16.7mg 93%
      Potassium, K 3037.8mg 65%
      Magnesium 373.3mg 89%
      Phosphorus, P 855.2mg 68%
      Sodium 3.7mg 0%
      Zinc, Zn 6.2mg 56%
      Copper, Cu 2.4mg 271%
      Manganese 4.6mg 202%
      Selenium, Se 4mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight122g
      Vitamin A, RAE 2.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.84mg 70%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 2.4mg 48%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 369.7mcg 92%
      Folic acid 0mcg 0%
      Food Folate 369.7mcg 92%
      Folate DFE 369.7mcg 92%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 48.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight122g
      Water 8.5g
      Ash 7g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -16.73
      Carbs & Sugars
      -- = missing data %DV
      Weight122g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight122g
      Total Monounsaturated 0.499g
      Total Polyunsaturated 1.275g
      Omega 3s 0.15g 9%
      Omega 6s 1.124g 7%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.239g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.081g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.493g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.124g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.15g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight122g
      Essential Amino Acids
      Histidine 1479mg 211%
      Isoleucine 2660mg 190%
      Leucine 4465mg 164%
      Lysine 3649mg 174%
      Methionine 739mg 102%
      Phenylalanine 2862mg 327%
      Threonine 2381mg 227%
      Tryptophan 797mg 285%
      Valine 2736mg 150%
      Conditionally Essential Amino Acids
      Arginine 4254mg
      Cystine 883mg 308%
      Glycine 2535mg
      Proline 3207mg
      Tyrosine 2074mg 237%
      Non-Essential Amino Acids
      Alanine 2583mg
      Aspartic acid 6894mg
      Betaine --mg
      Glutamic acid 10620mg
      Hydroxyproline --mg
      Serine 3178mg
      Data Source
      Soy meal, defatted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.