| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (122g) | |||
| Calories | 411 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.7mg | 0% | ||
| Total Carbohydrate 43.8g | 15% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 60g | 120% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.7mg | 93% | ||
| Calcium 297.7mg | 23% | ||
| Potassium 3037.8mg | 65% | ||
| Phosphorus 855.2mg | 68% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Soy Meal Defatted Raw coming from 54% protein, 40% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Meal Defatted Raw. This food consists of 7.35% water, 52.11% protein, 38.01% carbs, 2.53% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 122g | |
| Calories | 411 | 21% |
| Fat | 2.9g | 4% |
| Protein | 60g | 120% |
| Carbohydrate | 43.8g | 15% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 43.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 122g | |
| Calcium | 297.7mg | 23% |
| Iron, Fe | 16.7mg | 93% |
| Potassium, K | 3037.8mg | 65% |
| Magnesium | 373.3mg | 89% |
| Phosphorus, P | 855.2mg | 68% |
| Sodium | 3.7mg | 0% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 2.4mg | 271% |
| Manganese | 4.6mg | 202% |
| Selenium, Se | 4mcg | 7% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 122g | |
| Vitamin A, RAE | 2.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 70% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~mcg | |
| Folate (B9) | 369.7mcg | 92% |
| Folic acid | 0mcg | 0% |
| Food Folate | 369.7mcg | 92% |
| Folate DFE | 369.7mcg | 92% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 48.8IU | 2% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 122g | |
| Water | 8.5g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -16.73 | |
| ~ = missing data | %DV | |
| Weight | 122g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 122g | |
| Monounsaturated Fats | 499mg | |
| Polyunsaturated Fats | 1275mg | |
| Omega 3s | 150mg | 9% |
| Omega 6s | 1124mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.49 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | ~mg | |
| 16:0 | 239mg | |
| 17:0 | ~mg | |
| 18:0 | 81mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 493mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1124mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 150mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 122g | |
| Betaine | ~mg | |
| Tryptophan | 797mg | 285% |
| Threonine | 2381mg | 227% |
| Isoleucine | 2660mg | 190% |
| Leucine | 4465mg | 164% |
| Lysine | 3649mg | 174% |
| Methionine | 739mg | 102% |
| Cystine | 883mg | 308% |
| Phenylalanine | 2862mg | 327% |
| Tyrosine | 2074mg | 237% |
| Valine | 2736mg | 150% |
| Arginine | 4254mg | |
| Histidine | 1479mg | 211% |
| Alanine | 2583mg | |
| Aspartic acid | 6894mg | |
| Glutamic acid | 10620mg | |
| Glycine | 2535mg | |
| Proline | 3207mg | |
| Serine | 3178mg | |
| Hydroxyproline | ~mg | |