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Vanilla Soy Milk
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Vanilla Soy Milk

Soy Milk Original And Vanilla Unfortified
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories54
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 6.3g2%
Dietary Fiber 0.6g2%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 25mg2%
Potassium 118mg3%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat3% DV1.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber2% DV0.6g
  • Sugars8% DV4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K3% DV118mg
  • Sodium2% DV51mg
  • Magnesium6% DV25mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 54 3%
Fat 1.8g 3%
Protein 3.3g 7%
Carbohydrate 6.3g 2%
Sugars 4g 8%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 5.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 25mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 118mg 3%
Magnesium 25mg 6%
Phosphorus, P 52mg 4%
Sodium 51mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 10%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 18μg 5%
Folic acid 0μg 0%
Food Folate 18μg 5%
Folate DFE 18μg 5%
Choline 23.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 88.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 401mg
Polyunsaturated Fats 961mg
Omega 3s 75mg 5%
Omega 6s 584mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 150mg
17:0 0mg
18:0 50mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 310mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 584mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 38mg 14%
Threonine 108mg 10%
Isoleucine 114mg 8%
Leucine 186mg 7%
Lysine 131mg 6%
Methionine 27mg 4%
Cystine 0mg 0%
Phenylalanine 113mg 13%
Tyrosine 89mg 10%
Valine 117mg 6%
Arginine 187mg
Histidine 61mg 9%
Alanine 104mg
Aspartic acid 288mg
Glutamic acid 487mg
Glycine 103mg
Proline 147mg
Serine 140mg
Hydroxyproline ~mg