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Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
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Soy Milk Original And Vanilla With Added Calcium Vitamins A And D

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Nutrition Facts
Serving Size
1 cup (243g)
Calories104
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 114.2mg5%
Total Carbohydrate 12g4%
Dietary Fiber 0.5g2%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 2.7mcg13%
Iron 1mg6%
Calcium 298.9mg23%
Potassium 296.5mg6%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 6.3g 13% DV
  • Carbs 12g 4% DV
  • Fat 3.6g 5% DV
  • Fiber 0.5g 2% DV
  • Sugar 8.9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Soy Milk Original And Vanilla With Added Calcium Vitamins A And D coming from 23% protein, 47% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Milk Original And Vanilla With Added Calcium Vitamins A And D. This food consists of 90.95% water, 2.62% protein, 4.95% carbs, 1.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 104 5%
Fat 3.6g 5%
Protein 6.3g 13%
Carbohydrate 12g 4%
Sugars 8.9g 18%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight243g
Calcium 298.9mg 23%
Iron, Fe 1mg 6%
Potassium, K 296.5mg 6%
Magnesium 36.5mg 9%
Phosphorus, P 104.5mg 8%
Sodium 114.2mg 5%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 45%
Manganese 0.2mg 7%
Selenium, Se 5.6mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE 133.7mcg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 21.9mcg 5%
Folic acid 0mcg 0%
Food Folate 21.9mcg 5%
Folate DFE 21.9mcg 5%
Choline 57.3mg 10%
Vitamin B12 2.1mcg 86%
Retinol 133.7mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 449.6IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 2.7mcg 13%
Vitamin D2 2.7mcg
Vitamin D3 ~mcg
Vitamin D (IU) 104.5IU 13%
Vitamin K 7.3mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight243g
Water 219.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.14
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats 928mg
Polyunsaturated Fats 2085mg
Omega 3s 182mg 11%
Omega 6s 1419mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 365mg
17:0 ~mg
18:0 122mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 753mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1419mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine 2mg
Tryptophan 53mg 19%
Threonine 151mg 14%
Isoleucine 160mg 11%
Leucine 260mg 10%
Lysine 185mg 9%
Methionine 39mg 5%
Cystine 0mg 0%
Phenylalanine 158mg 18%
Tyrosine 124mg 14%
Valine 163mg 9%
Arginine 262mg
Histidine 85mg 12%
Alanine 146mg
Aspartic acid 403mg
Glutamic acid 683mg
Glycine 143mg
Proline 207mg
Serine 197mg
Hydroxyproline ~mg
Data Source
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
USDA Food Data Central Standard Release
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