Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (243g) | |||
Calories | 104 | ||
% Daily Value * | |||
Total Fat 3.6g | 5% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 114.2mg | 5% | ||
Total Carbohydrate 12g | 4% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars 8.9g | 18% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.3g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 2.7mcg | 13% | ||
Iron 1mg | 6% | ||
Calcium 298.9mg | 23% | ||
Potassium 296.5mg | 6% | ||
Phosphorus 104.5mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Soy Milk Original And Vanilla With Added Calcium Vitamins A And D coming from 23% protein, 47% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Milk Original And Vanilla With Added Calcium Vitamins A And D. This food consists of 90.95% water, 2.62% protein, 4.95% carbs, 1.48% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 243g | |
Calories | 104 | 5% |
Fat | 3.6g | 5% |
Protein | 6.3g | 13% |
Carbohydrate | 12g | 4% |
Sugars | 8.9g | 18% |
Fiber | 0.5g | 2% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 11.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 243g | |
Calcium | 298.9mg | 23% |
Iron, Fe | 1mg | 6% |
Potassium, K | 296.5mg | 6% |
Magnesium | 36.5mg | 9% |
Phosphorus, P | 104.5mg | 8% |
Sodium | 114.2mg | 5% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.4mg | 45% |
Manganese | 0.2mg | 7% |
Selenium, Se | 5.6mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 243g | |
Vitamin A, RAE | 133.7mcg | 15% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 21.9mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 21.9mcg | 5% |
Folate DFE | 21.9mcg | 5% |
Choline | 57.3mg | 10% |
Vitamin B12 | 2.1mcg | 86% |
Retinol | 133.7mcg | |
Carotene, beta | 4.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 449.6IU | 15% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 2.7mcg | 13% |
Vitamin D2 | 2.7mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 104.5IU | 13% |
Vitamin K | 7.3mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 243g | |
Water | 219.6g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.14 |
~ = missing data | %DV | |
Weight | 243g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 243g | |
Monounsaturated Fats | 928mg | |
Polyunsaturated Fats | 2085mg | |
Omega 3s | 182mg | 11% |
Omega 6s | 1419mg | 8% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.79 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 365mg | |
17:0 | ~mg | |
18:0 | 122mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 753mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 24mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1419mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 182mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 243g | |
Betaine | 2mg | |
Tryptophan | 53mg | 19% |
Threonine | 151mg | 14% |
Isoleucine | 160mg | 11% |
Leucine | 260mg | 10% |
Lysine | 185mg | 9% |
Methionine | 39mg | 5% |
Cystine | 0mg | 0% |
Phenylalanine | 158mg | 18% |
Tyrosine | 124mg | 14% |
Valine | 163mg | 9% |
Arginine | 262mg | |
Histidine | 85mg | 12% |
Alanine | 146mg | |
Aspartic acid | 403mg | |
Glutamic acid | 683mg | |
Glycine | 143mg | |
Proline | 207mg | |
Serine | 197mg | |
Hydroxyproline | ~mg |