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Peanut Butter Smooth Vitamin And Mineral Fortified
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Peanut Butter Smooth Vitamin And Mineral Fortified

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Nutrition Facts
Serving Size
2 tbsp (32g)
Calories189
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.4mg6%
Total Carbohydrate 6g2%
Dietary Fiber 1.8g6%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg30%
Calcium 13.8mg1%
Potassium 213.4mg5%
Phosphorus 117.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 8.2g 16% DV
  • Carbs 6g 2% DV
  • Fat 16g 21% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Peanut Butter Smooth Vitamin And Mineral Fortified coming from 16% protein, 12% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter Smooth Vitamin And Mineral Fortified. This food consists of 1.52% water, 26.58% protein, 19.38% carbs, 52.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight32g
Calories 189 9%
Fat 16.3g 21%
Protein 8.2g 16%
Carbohydrate 6g 2%
Sugars 3.4g 7%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight32g
Calcium 13.8mg 1%
Iron, Fe 5.3mg 30%
Potassium, K 213.4mg 5%
Magnesium 113.6mg 27%
Phosphorus, P 117.8mg 9%
Sodium 134.4mg 6%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.5mg 58%
Manganese ~mg ~%
Selenium, Se 2.4mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight32g
Vitamin A, RAE 375mcg 42%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 42%
Biotin ~mcg
Folate (B9) 119.4mcg 30%
Folic acid 76.5mcg 19%
Food Folate 42.9mcg 11%
Folate DFE 172.8mcg 43%
Choline 20.3mg 4%
Vitamin B12 0mcg 0%
Retinol 375mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1250.2IU 42%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 13.8mg 92%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight32g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
~ = missing data %DV
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight32g
Monounsaturated Fats 7946mg
Polyunsaturated Fats 4431mg
Omega 3s 22mg 1%
Omega 6s 4406mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 196.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 32.64mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1836mg
17:0 ~mg
18:0 865mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7662mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 139mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4406mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight32g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Peanut Butter Smooth Vitamin And Mineral Fortified
USDA Food Data Central Standard Release
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