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Mori-Nu Tofu Silken Extra Firm
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Mori-Nu Tofu Silken Extra Firm

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Nutrition Facts
Serving Size
1 slice (84g)
Calories46
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52.9mg2%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.1g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 26mg2%
Potassium 129.4mg3%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 6.2g 12% DV
  • Carbs 1.7g 1% DV
  • Fat 1.6g 2% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Mori-Nu Tofu Silken Extra Firm coming from 55% protein, 15% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mori-Nu Tofu Silken Extra Firm. This food consists of 88.63% water, 7.44% protein, 2.01% carbs, 1.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight84g
Calories 46 2%
Fat 1.6g 2%
Protein 6.2g 12%
Carbohydrate 1.7g 1%
Sugars 0.8g 2%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight84g
Calcium 26mg 2%
Iron, Fe 1mg 6%
Potassium, K 129.4mg 3%
Magnesium 22.7mg 5%
Phosphorus, P 84mg 7%
Sodium 52.9mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight84g
Water 74g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.49
Carbs & Sugars
~ = missing data %DV
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight84g
Monounsaturated Fats 290mg
Polyunsaturated Fats 891mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight84g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 260mg 25%
Isoleucine 323mg 23%
Leucine 537mg 20%
Lysine 416mg 20%
Methionine 79mg 11%
Cystine 107mg 37%
Phenylalanine 361mg 41%
Tyrosine 264mg 30%
Valine 335mg 18%
Arginine 447mg
Histidine 153mg 22%
Alanine 234mg
Aspartic acid 686mg
Glutamic acid 1076mg
Glycine 236mg
Proline 307mg
Serine 294mg
Hydroxyproline ~mg
Data Source
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central. Standard Release
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