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      Frijoles rojos volteados (Refried beans, red, canned)
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      Frijoles rojos volteados (Refried beans, red, canned)

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      Nutrition Facts
      Serving Size
      1 cup (233g)
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 2.2g11%
      Trans Fat 0.4g
      Cholesterol --mg--%
      Sodium 873.8mg36%
      Total Carbohydrate 36g13%
      Dietary Fiber 11g39%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 76.9mg6%
      Potassium 722.3mg15%
      Phosphorus 212mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 336 17% DV
      • Protein 12g 23% DV
      • Carbs 36g 13% DV
      • Fat 16g 21% DV
      • Fiber 11g 39% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Frijoles rojos volteados (Refried beans, red, canned) coming from 14% protein, 43% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Frijoles rojos volteados (Refried beans, red, canned). This food consists of 72.07% water, 5.1% protein, 15.77% carbs, 7.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 336 17%
      Fat 16.1g 21%
      Protein 11.7g 23%
      Carbohydrate 36g 13%
      Sugars --g --%
      Fiber 11g 39%
      Cholesterol --mg --%
      Saturated Fats 2.2g 11%
      Net-Carbs 25.1g
      Trans Fatty Acids 0.4g
      -- = missing data %DV
      Calcium 76.9mg 6%
      Iron, Fe 4.5mg 25%
      Potassium, K 722.3mg 15%
      Magnesium 83.9mg 20%
      Phosphorus, P 212mg 17%
      Sodium 873.8mg 36%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.51mg 57%
      Manganese 0.69mg 30%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 11.7mcg 3%
      Folic acid --mcg --%
      Food Folate 11.7mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 2.4mg 16%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 164.8g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.89
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 19.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.905g
      Total Polyunsaturated 10.203g
      Omega 3s 0.993g 62%
      Omega 6s 8.798g 52%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.993g 62%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.663g
      gamma-Linolenic Acid (GLA) 0.123g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.035g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.666g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.326g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.033g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) 0.016g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 3.737g
      cis-Oleic Acid (18:1 cis) 3.721g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.149g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.075g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.116g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.382g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.382g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 252mg 36%
      Isoleucine 485mg 35%
      Leucine 948mg 35%
      Lysine 631mg 30%
      Methionine 310mg 43%
      Phenylalanine 645mg 74%
      Threonine 377mg 36%
      Tryptophan 114mg 41%
      Valine 676mg 37%
      Conditionally Essential Amino Acids
      Arginine 480mg
      Cystine 23mg 8%
      Glycine 482mg
      Proline 802mg
      Tyrosine 401mg 46%
      Non-Essential Amino Acids
      Alanine 617mg
      Aspartic acid 1316mg
      Betaine --mg
      Glutamic acid 1857mg
      Hydroxyproline 0mg
      Serine 727mg
      Data Source
      Frijoles rojos volteados (Refried beans, red, canned)
      USDA Food Data Central Standard Release