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Peanut Butter With Omega-3 Creamy
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Peanut Butter With Omega-3 Creamy

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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories97
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.6g8%
Trans Fat 0.01g
Cholesterol --mg--%
Sodium 57mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 0.98g3%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.27mg1%
Calcium 7.2mg1%
Potassium 124.8mg3%
Phosphorus 68.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 3.9g 8% DV
  • Carbs 2.7g 1% DV
  • Fat 8.7g 11% DV
  • Fiber 0.98g 3% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Peanut Butter With Omega-3 Creamy coming from 15% protein, 10% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter With Omega-3 Creamy. This food consists of 1.02% water, 25.32% protein, 17.59% carbs, 56.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories 97 5%
Fat 8.7g 11%
Protein 3.9g 8%
Carbohydrate 2.7g 1%
Sugars 0.5g 1%
Fiber 0.98g 3%
Cholesterol --mg --%
Saturated Fats 1.6g 8%
Net-Carbs 1.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight16g
Calcium 7.2mg 1%
Iron, Fe 0.27mg 1%
Potassium, K 124.8mg 3%
Magnesium 30.6mg 7%
Phosphorus, P 68.2mg 5%
Sodium 57mg 2%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.08mg 8%
Manganese 0.3mg 13%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 15.1mg 3%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.7mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 0.16g
Ash 0.54g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.91
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.53g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 5.858g
Total Polyunsaturated 1.112g
Omega 3s 0.495g 31%
Omega 6s 0.613g 4%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.468g 29%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.611g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.851g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.227g
Arachidic Acid (20:0) 0.093g
Behenic Acid (22:0) 0.213g
Lignoceric Acid (24:0) 0.147g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) 0.009g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 5.66g
cis-Oleic Acid (18:1 cis) 5.656g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.164g
Docosenoic Acid (22:1) 0.018g
cis-Docosenoic Acid (22:1 cis) 0.017g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.615g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.469g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peanut Butter With Omega-3 Creamy
USDA Food Data Central Standard Release
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