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Peanut Butter With Omega-3 Creamy
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Peanut Butter With Omega-3 Creamy

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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories97
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 57mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 1g3%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.3mg1%
Calcium 7.2mg1%
Potassium 124.8mg3%
Phosphorus 68.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 3.9g 8% DV
  • Carbs 2.7g 1% DV
  • Fat 8.7g 11% DV
  • Fiber 1g 3% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Peanut Butter With Omega-3 Creamy coming from 15% protein, 10% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter With Omega-3 Creamy. This food consists of 1.02% water, 25.32% protein, 17.59% carbs, 56.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight16g
Calories 97 5%
Fat 8.7g 11%
Protein 3.9g 8%
Carbohydrate 2.7g 1%
Sugars 0.5g 1%
Fiber 1g 3%
Cholesterol ~mg ~%
Saturated Fats 1.6g 8%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight16g
Calcium 7.2mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 124.8mg 3%
Magnesium 30.6mg 7%
Phosphorus, P 68.2mg 5%
Sodium 57mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 13%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight16g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 15.1mg 3%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.7mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight16g
Water 0.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.91
Carbs & Sugars
~ = missing data %DV
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight16g
Monounsaturated Fats 5858mg
Polyunsaturated Fats 1112mg
Omega 3s 495mg 31%
Omega 6s 619mg 4%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) 468mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 7mg
15:0 1mg
16:0 851mg
17:0 7mg
18:0 227mg
20:0 93mg
22:0 213mg
24:0 147mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 9mg
17:1 7mg
18:1 undifferentiated 5660mg
18:1 c 5656mg
18:1-11 t (18:1t n-7) ~mg
20:1 164mg
22:1 undifferentiated 18mg
22:1 c 17mg
24:1 c 0mg
18:2 undiff 615mg
18:2 n-6 c,c 611mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 469mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight16g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Peanut Butter With Omega-3 Creamy
USDA Food Data Central Standard Release
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