Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
0.5 x 1 cup (126g) | |||
Calories | 181 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 17.6mg | 1% | ||
Total Carbohydrate 3.5g | 1% | ||
Dietary Fiber 2.9g | 10% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.8g | 44% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.4mg | 19% | ||
Calcium 860.6mg | 66% | ||
Potassium 298.6mg | 6% | ||
Phosphorus 239.4mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 126g | |
Calories | 181 | 9% |
Fat | 11g | 14% |
Protein | 21.8g | 44% |
Carbohydrate | 3.5g | 1% |
Sugars | ~g | ~% |
Fiber | 2.9g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 126g | |
Calcium | 860.6mg | 66% |
Iron, Fe | 3.4mg | 19% |
Potassium, K | 298.6mg | 6% |
Magnesium | 73.1mg | 17% |
Phosphorus, P | 239.4mg | 19% |
Sodium | 17.6mg | 1% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.5mg | 53% |
Manganese | 1.5mg | 65% |
Selenium, Se | 21.9μg | 40% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 126g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 36.5μg | 9% |
Folic acid | 0μg | 0% |
Food Folate | 36.5μg | 9% |
Folate DFE | 36.5μg | 9% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 209.2IU | 7% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 126g | |
Water | 88g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 0.11 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 126g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 126g | |
Monounsaturated Fats | 2426mg | |
Polyunsaturated Fats | 6200mg | |
Omega 3s | 733mg | 46% |
Omega 6s | 5467mg | 32% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 30mg | |
15:0 | ~mg | |
16:0 | 1166mg | |
17:0 | ~mg | |
18:0 | 392mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 30mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2395mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5467mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 733mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 126g | |
Betaine | ~mg | |
Tryptophan | 296mg | 106% |
Threonine | 989mg | 94% |
Isoleucine | 1070mg | 76% |
Leucine | 1754mg | 64% |
Lysine | 1113mg | 53% |
Methionine | 266mg | 37% |
Cystine | 72mg | 25% |
Phenylalanine | 1052mg | 120% |
Tyrosine | 883mg | 101% |
Valine | 1096mg | 60% |
Arginine | 1725mg | |
Histidine | 543mg | 78% |
Alanine | 974mg | |
Aspartic acid | 2565mg | |
Glutamic acid | 4143mg | |
Glycine | 924mg | |
Proline | 1366mg | |
Serine | 1279mg | |
Hydroxyproline | ~mg |