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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate

181 calories

in 0.5 x 1 cup
Where do the calories come from?
44% from Protein (22g)
49% from Fat (11g)
7% from Carbs (3.5g)
Quick Stats
  • Calories 181 9% DV
  • Protein 22g 44% DV
  • Fat 11g 14% DV
  • Carbs 3.5g 1% DV
  • Fiber 2.9g 10% DV
  • Sugar ~g ~% DV
  • Sodium 18mg 1% DV
  • Calcium 861mg 66% DV
Nutrition Facts
Serving Size
0.5 x 1 cup (126g)
Calories181
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.6mg1%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.9g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 860.6mg66%
Potassium 298.6mg6%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
9%Fat
3%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat14% DV11g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.5g
  • Fiber10% DV2.9g
  • Sugars~% DV~g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium66% DV860.6mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K6% DV298.6mg
  • Sodium1% DV17.6mg
  • Magnesium17% DV73.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 181 9%
Fat 11g 14%
Protein 21.8g 44%
Carbohydrate 3.5g 1%
Sugars ~g ~%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 860.6mg 66%
Iron, Fe 3.4mg 19%
Potassium, K 298.6mg 6%
Magnesium 73.1mg 17%
Phosphorus, P 239.4mg 19%
Sodium 17.6mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.5mg 53%
Manganese 1.5mg 65%
Selenium, Se 21.9μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE ~μg ~%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 36.5μg 9%
Folic acid 0μg 0%
Food Folate 36.5μg 9%
Folate DFE 36.5μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 209.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 88g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 2426mg
Polyunsaturated Fats 6200mg
Omega 3s 733mg 46%
Omega 6s 5467mg 32%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 1166mg
17:0 ~mg
18:0 392mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2395mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5467mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 733mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan 296mg 106%
Threonine 989mg 94%
Isoleucine 1070mg 76%
Leucine 1754mg 64%
Lysine 1113mg 53%
Methionine 266mg 37%
Cystine 72mg 25%
Phenylalanine 1052mg 120%
Tyrosine 883mg 101%
Valine 1096mg 60%
Arginine 1725mg
Histidine 543mg 78%
Alanine 974mg
Aspartic acid 2565mg
Glutamic acid 4143mg
Glycine 924mg
Proline 1366mg
Serine 1279mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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