Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (248g) | |||
Calories | 188 | ||
% Daily Value * | |||
Total Fat 11.9g | 15% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 17.4mg | 1% | ||
Total Carbohydrate 4.6g | 2% | ||
Dietary Fiber 0.7g | 3% | ||
Total Sugars 1.5g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20g | 40% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 13.3mg | 74% | ||
Calcium 868mg | 67% | ||
Potassium 300.1mg | 6% | ||
Phosphorus 240.6mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Tofu Prepared With Calcium coming from 39% protein, 9% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Tofu Prepared With Calcium. This food consists of 85.16% water, 8.14% protein, 1.88% carbs, 4.81% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 248g | |
Calories | 188 | 9% |
Fat | 11.9g | 15% |
Protein | 20g | 40% |
Carbohydrate | 4.6g | 2% |
Sugars | 1.5g | 3% |
Fiber | 0.7g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 3.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 248g | |
Calcium | 868mg | 67% |
Iron, Fe | 13.3mg | 74% |
Potassium, K | 300.1mg | 6% |
Magnesium | 74.4mg | 18% |
Phosphorus, P | 240.6mg | 19% |
Sodium | 17.4mg | 1% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.5mg | 53% |
Manganese | 1.5mg | 65% |
Selenium, Se | 22.1mcg | 40% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 248g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 37.2mcg | 9% |
Folic acid | 0mcg | 0% |
Food Folate | 37.2mcg | 9% |
Folate DFE | 37.2mcg | 9% |
Choline | 71.4mg | 13% |
Vitamin B12 | 0mcg | 0% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 210.8IU | 7% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6mcg | 5% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 248g | |
Water | 209.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.85 |
~ = missing data | %DV | |
Weight | 248g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 248g | |
Monounsaturated Fats | 2619mg | |
Polyunsaturated Fats | 6694mg | |
Omega 3s | 791mg | 49% |
Omega 6s | 5902mg | 35% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 32mg | |
15:0 | ~mg | |
16:0 | 1257mg | |
17:0 | ~mg | |
18:0 | 424mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 32mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2587mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5902mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 791mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 248g | |
Betaine | ~mg | |
Tryptophan | 298mg | 106% |
Threonine | 997mg | 95% |
Isoleucine | 1079mg | 77% |
Leucine | 1768mg | 65% |
Lysine | 1121mg | 53% |
Methionine | 268mg | 37% |
Cystine | 72mg | 25% |
Phenylalanine | 1061mg | 121% |
Tyrosine | 890mg | 102% |
Valine | 1106mg | 61% |
Arginine | 1738mg | |
Histidine | 548mg | 78% |
Alanine | 982mg | |
Aspartic acid | 2587mg | |
Glutamic acid | 4176mg | |
Glycine | 930mg | |
Proline | 1376mg | |
Serine | 1287mg | |
Hydroxyproline | ~mg |