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Tofu Prepared With Calcium
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Tofu Prepared With Calcium

Tofu Raw Regular Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
1 cup (248g)
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.74g3%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 13.3mg74%
Calcium 868mg67%
Potassium 300.1mg6%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 20g 40% DV
  • Carbs 4.6g 2% DV
  • Fat 12g 15% DV
  • Fiber 0.74g 3% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Tofu Prepared With Calcium coming from 39% protein, 9% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tofu Prepared With Calcium. This food consists of 85.16% water, 8.14% protein, 1.88% carbs, 4.81% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 188 9%
Fat 11.9g 15%
Protein 20g 40%
Carbohydrate 4.6g 2%
Sugars 1.5g 3%
Fiber 0.74g 3%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 3.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 868mg 67%
Iron, Fe 13.3mg 74%
Potassium, K 300.1mg 6%
Magnesium 74.4mg 18%
Phosphorus, P 240.6mg 19%
Sodium 17.4mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.48mg 53%
Manganese 1.5mg 65%
Selenium, Se 22.1mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.48mg 3%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 37.2mcg 9%
Folic acid 0mcg 0%
Food Folate 37.2mcg 9%
Folate DFE 37.2mcg 9%
Choline 71.4mg 13%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 210.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 209.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.619g
Total Polyunsaturated 6.694g
Omega 3s 0.791g 49%
Omega 6s 5.902g 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.257g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.424g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.587g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.902g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.791g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 548mg 78%
Isoleucine 1079mg 77%
Leucine 1768mg 65%
Lysine 1121mg 53%
Methionine 268mg 37%
Phenylalanine 1061mg 121%
Threonine 997mg 95%
Tryptophan 298mg 106%
Valine 1106mg 61%
Conditionally Essential Amino Acids
Arginine 1738mg
Cystine 72mg 25%
Glycine 930mg
Proline 1376mg
Tyrosine 890mg 102%
Non-Essential Amino Acids
Alanine 982mg
Aspartic acid 2587mg
Betaine --mg
Glutamic acid 4176mg
Hydroxyproline --mg
Serine 1287mg
Data Source
Tofu Prepared With Calcium
USDA Food Data Central Standard Release (Common)