Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 114 | ||
% Daily Value * | |||
Total Fat 3.9g | 5% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat 0.2g | |||
Cholesterol 49.3mg | 16% | ||
Sodium 70.6mg | 3% | ||
Total Carbohydrate 1.2g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.4g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.3mg | 7% | ||
Calcium 8.5mg | 1% | ||
Potassium ~mg | ~% | ||
Phosphorus ~mg | ~% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Veal Australian Rib Rib Roast Separable Lean Only Raw coming from 65% protein, 4% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Veal Australian Rib Rib Roast Separable Lean Only Raw. This food consists of 71.99% water, 21.92% protein, 1.41% carbs, 4.68% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 114 | 6% |
Fat | 3.9g | 5% |
Protein | 18.4g | 37% |
Carbohydrate | 1.2g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 49.3mg | 16% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 1.2g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 8.5mg | 1% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | ~mg | ~% |
Magnesium | ~mg | ~% |
Phosphorus, P | ~mg | ~% |
Sodium | 70.6mg | 3% |
Zinc, Zn | ~mg | ~% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | ~mg | ~% |
Riboflavin (B2) | ~mg | ~% |
Niacin (B3) | ~mg | ~% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 60.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | ~ |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1541mg | |
Polyunsaturated Fats | 303mg | |
Omega 3s | 47mg | 3% |
Omega 6s | 99mg | 1% |
Omega 3 to Omega 6 Ratio | 0.47 | |
Omega 6 to Omega 3 Ratio | 2.13 | |
18:3 n-3 c,c,c (ALA) | 24mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 15mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | 44mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | ~mg | |
10:0 | 4mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 139mg | |
15:0 | 22mg | |
16:0 | 926mg | |
17:0 | 44mg | |
18:0 | 594mg | |
20:0 | 5mg | |
22:0 | 5mg | |
24:0 | ~mg | |
14:1 | 31mg | |
15:1 | ~mg | |
16:1 undifferentiated | 100mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1406mg | |
18:1 c | 1243mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 4mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 99mg | |
18:2 n-6 c,c | 59mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 28mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | 4mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 154mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 163mg | |
16:1 t | ~mg | |
18:1 t | 163mg | |
22:1 t | ~mg | |
18:2 t not further defined | 41mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 186mg | 66% |
Threonine | 806mg | 77% |
Isoleucine | 908mg | 65% |
Leucine | 1469mg | 54% |
Lysine | 1520mg | 72% |
Methionine | 431mg | 59% |
Cystine | 208mg | 73% |
Phenylalanine | 745mg | 85% |
Tyrosine | 588mg | 67% |
Valine | 1019mg | 56% |
Arginine | 1085mg | |
Histidine | 669mg | 96% |
Alanine | 1097mg | |
Aspartic acid | 1591mg | |
Glutamic acid | 2917mg | |
Glycine | 948mg | |
Proline | 770mg | |
Serine | 691mg | |
Hydroxyproline | 94mg |