Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Veal Australian Rib Rib Roast Separable Lean Only Raw
×

Veal Australian Rib Rib Roast Separable Lean Only Raw

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
3 oz (85g)
Calories114
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 49.3mg16%
Sodium 70.6mg3%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 8.5mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 18g 37% DV
  • Carbs 1.2g 0% DV
  • Fat 3.9g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Veal Australian Rib Rib Roast Separable Lean Only Raw coming from 65% protein, 4% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Veal Australian Rib Rib Roast Separable Lean Only Raw. This food consists of 71.99% water, 21.92% protein, 1.41% carbs, 4.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 114 6%
Fat 3.9g 5%
Protein 18.4g 37%
Carbohydrate 1.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 1.7g 9%
Net-Carbs 1.2g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 70.6mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 60.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1541mg
Polyunsaturated Fats 303mg
Omega 3s 47mg 3%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 ~mg
10:0 4mg
12:0 5mg
13:0 ~mg
14:0 139mg
15:0 22mg
16:0 926mg
17:0 44mg
18:0 594mg
20:0 5mg
22:0 5mg
24:0 ~mg
14:1 31mg
15:1 ~mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1406mg
18:1 c 1243mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 99mg
18:2 n-6 c,c 59mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 154mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 163mg
16:1 t ~mg
18:1 t 163mg
22:1 t ~mg
18:2 t not further defined 41mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 186mg 66%
Threonine 806mg 77%
Isoleucine 908mg 65%
Leucine 1469mg 54%
Lysine 1520mg 72%
Methionine 431mg 59%
Cystine 208mg 73%
Phenylalanine 745mg 85%
Tyrosine 588mg 67%
Valine 1019mg 56%
Arginine 1085mg
Histidine 669mg 96%
Alanine 1097mg
Aspartic acid 1591mg
Glutamic acid 2917mg
Glycine 948mg
Proline 770mg
Serine 691mg
Hydroxyproline 94mg
Data Source
Veal Australian Rib Rib Roast Separable Lean Only Raw
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback