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Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
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Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised

Lamb Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised

360 calories

in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Where do the calories come from?
48% from Protein (42g)
52% from Fat (20g)
Quick Stats
  • Calories 360 18% DV
  • Protein 42g 84% DV
  • Fat 20g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 107mg 4% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)
Calories360
% Daily Value *
Total Fat 19.9g26%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 156.9mg52%
Sodium 106.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 42g84%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.2mg18%
Calcium 29.6mg2%
Potassium 380.4mg8%
Phosphorus 245.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat26% DV19.9g
  • Saturated Fats42% DV8.3g
  • Cholesterol52% DV156.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein84% DV42g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.6mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K8% DV380.4mg
  • Sodium4% DV106.6mg
  • Magnesium8% DV32.6mg
  • Zinc, Zn103% DV11.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12141% DV3.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV6.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 360 18%
Fat 19.9g 26%
Protein 42g 84%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 156.9mg 52%
Saturated Fats 8.3g 42%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 29.6mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 380.4mg 8%
Magnesium 32.6mg 8%
Phosphorus, P 245.7mg 20%
Sodium 106.6mg 4%
Zinc, Zn 11.4mg 103%
Copper, Cu 0.2mg 20%
Manganese 0mg 2%
Selenium, Se 45.3μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 162.8mg 30%
Vitamin B12 3.4μg 141%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3IU 0%
Vitamin K 6.4μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 84.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats 8406mg
Polyunsaturated Fats 1436mg
Omega 3s 281mg 18%
Omega 6s 1080mg 6%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 44mg
12:0 89mg
13:0 ~mg
14:0 770mg
15:0 ~mg
16:0 4248mg
17:0 ~mg
18:0 2694mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 577mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7637mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1080mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 281mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 21mg
Tryptophan 491mg 175%
Threonine 1797mg 171%
Isoleucine 2026mg 145%
Leucine 3266mg 120%
Lysine 3707mg 177%
Methionine 1077mg 148%
Cystine 502mg 175%
Phenylalanine 1709mg 195%
Tyrosine 1412mg 161%
Valine 2266mg 124%
Arginine 2495mg
Histidine 1331mg 190%
Alanine 2525mg
Aspartic acid 3696mg
Glutamic acid 6093mg
Glycine 2051mg
Proline 1761mg
Serine 1561mg
Hydroxyproline ~mg
Database: Standard Release
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