Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
×

Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

Lamb Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 oz (28g)
Calories48
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 18.7mg6%
Sodium 20.4mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 3.4mg0%
Potassium 75.3mg2%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 5.7g 11% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw. This food consists of 70.69% water, 20.05% protein, 0% carbs, 9.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 48 2%
Fat 2.6g 3%
Protein 5.7g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 18.7mg 6%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 3.4mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 75.3mg 2%
Magnesium 7.1mg 2%
Phosphorus, P 51.4mg 4%
Sodium 20.4mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 6.3μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 0.7μg 28%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 20g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.86
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1054mg
Polyunsaturated Fats 239mg
Omega 3s 34mg 2%
Omega 6s 179mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 68mg
15:0 ~mg
16:0 508mg
17:0 ~mg
18:0 312mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 954mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 179mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 243mg 23%
Isoleucine 274mg 20%
Leucine 441mg 16%
Lysine 501mg 24%
Methionine 146mg 20%
Cystine 68mg 24%
Phenylalanine 231mg 26%
Tyrosine 191mg 22%
Valine 306mg 17%
Arginine 337mg
Histidine 180mg 26%
Alanine 341mg
Aspartic acid 500mg
Glutamic acid 824mg
Glycine 277mg
Proline 238mg
Serine 211mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback