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Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Lamb Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)
Calories345
% Daily Value *
Total Fat 19g24%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 133.8mg45%
Sodium 125mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40.8g82%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.2mg18%
Calcium 23.5mg2%
Potassium 460.1mg10%
Phosphorus 313.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 345 17% DV
  • Protein 41g 82% DV
  • Carbs 0g 0% DV
  • Fat 19g 24% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled. This food consists of 59.11% water, 27.87% protein, 0% carbs, 13.01% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight147g
Calories 345 17%
Fat 19g 24%
Protein 40.8g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 133.8mg 45%
Saturated Fats 6.8g 34%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight147g
Calcium 23.5mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 460.1mg 10%
Magnesium 42.6mg 10%
Phosphorus, P 313.1mg 25%
Sodium 125mg 5%
Zinc, Zn 7.7mg 70%
Copper, Cu 0.2mg 23%
Manganese 0mg 2%
Selenium, Se 45.6μg 83%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight147g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 30.9μg 8%
Folic acid 0μg 0%
Food Folate 30.9μg 8%
Folate DFE 30.9μg 8%
Choline 153.5mg 28%
Vitamin B12 3.9μg 162%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.9IU 0%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight147g
Water 86.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.43
Carbs & Sugars
~ = missing data %DV
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight147g
Monounsaturated Fats 7659mg
Polyunsaturated Fats 1735mg
Omega 3s 250mg 16%
Omega 6s 1308mg 8%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 29mg
12:0 44mg
13:0 ~mg
14:0 500mg
15:0 ~mg
16:0 3704mg
17:0 ~mg
18:0 2264mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 573mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6924mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1308mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 250mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 176mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight147g
Betaine 20mg
Tryptophan 476mg 170%
Threonine 1745mg 166%
Isoleucine 1967mg 140%
Leucine 3171mg 116%
Lysine 3600mg 171%
Methionine 1047mg 144%
Cystine 487mg 170%
Phenylalanine 1660mg 190%
Tyrosine 1370mg 157%
Valine 2201mg 121%
Arginine 2423mg
Histidine 1292mg 185%
Alanine 2452mg
Aspartic acid 3588mg
Glutamic acid 5917mg
Glycine 1992mg
Proline 1710mg
Serine 1516mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
USDA Food Data Central Standard Release
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