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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw
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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw

Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 20.4mg7%
Sodium 17.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 4.5mg0%
Potassium 65.3mg1%
Phosphorus 44.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 4.7g 9% DV
  • Carbs 0g 0% DV
  • Fat 6.1g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw. This food consists of 61.75% water, 16.68% protein, 0% carbs, 21.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 75 4%
Fat 6.1g 8%
Protein 4.7g 9%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 20.4mg 7%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 4.5mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 65.3mg 1%
Magnesium 6mg 1%
Phosphorus, P 44.9mg 4%
Sodium 17.3mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.5mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline 19.7mg 4%
Vitamin B12 0.7mcg 30%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 17.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.37
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2496mg
Polyunsaturated Fats 486mg
Omega 3s 108mg 7%
Omega 6s 355mg 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 26mg
13:0 ~mg
14:0 239mg
15:0 ~mg
16:0 1329mg
17:0 ~mg
18:0 832mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 176mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2244mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 355mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 3mg
Tryptophan 55mg 20%
Threonine 202mg 19%
Isoleucine 227mg 16%
Leucine 366mg 13%
Lysine 416mg 20%
Methionine 121mg 17%
Cystine 56mg 20%
Phenylalanine 192mg 22%
Tyrosine 158mg 18%
Valine 254mg 14%
Arginine 280mg
Histidine 149mg 21%
Alanine 283mg
Aspartic acid 415mg
Glutamic acid 683mg
Glycine 230mg
Proline 198mg
Serine 175mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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