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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised

Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories292
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 8.8g44%
Trans Fat ~g
Cholesterol 98.6mg33%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 21.3mg2%
Potassium 210.8mg4%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 292 15% DV
  • Protein 24g 49% DV
  • Carbs 0g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised. This food consists of 45.92% water, 29.14% protein, 0% carbs, 24.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 292 15%
Fat 20.9g 27%
Protein 24.4g 49%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 98.6mg 33%
Saturated Fats 8.8g 44%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 21.3mg 2%
Iron, Fe 2mg 11%
Potassium, K 210.8mg 4%
Magnesium 20.4mg 5%
Phosphorus, P 158.1mg 13%
Sodium 63.8mg 3%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 28.1mcg 51%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline ~mg ~%
Vitamin B12 2.4mcg 99%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 38.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.53
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 8534mg
Polyunsaturated Fats 1700mg
Omega 3s 357mg 22%
Omega 6s 1250mg 7%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 51mg
12:0 85mg
13:0 ~mg
14:0 774mg
15:0 ~mg
16:0 4480mg
17:0 ~mg
18:0 2797mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 612mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7667mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1250mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 357mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 285mg 102%
Threonine 1043mg 99%
Isoleucine 1176mg 84%
Leucine 1896mg 69%
Lysine 2152mg 102%
Methionine 626mg 86%
Cystine 291mg 101%
Phenylalanine 992mg 113%
Tyrosine 819mg 94%
Valine 1315mg 72%
Arginine 1448mg
Histidine 772mg 110%
Alanine 1466mg
Aspartic acid 2145mg
Glutamic acid 3537mg
Glycine 1191mg
Proline 1023mg
Serine 906mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
USDA Food Data Central Standard Release
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