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Veal Variety Meats And By-Products Liver Cooked Braised
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Veal Variety Meats And By-Products Liver Cooked Braised

154 calories

in 1 slice
Where do the calories come from?
62% from Protein (23g)
30% from Fat (5g)
8% from Carbs (3g)
Quick Stats
  • Calories 154 8% DV
  • Protein 23g 45% DV
  • Fat 5g 6% DV
  • Carbs 3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 4.8mg 0% DV
Nutrition Facts
Serving Size
1 slice (80g)
Calories154
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 408.8mg136%
Sodium 62.4mg3%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 4.8mg0%
Potassium 263.2mg6%
Phosphorus 368mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
6%Fat
4%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV5g
  • Saturated Fats8% DV1.6g
  • Cholesterol136% DV408.8mg
  • Carbohydrate1% DV3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.8mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K6% DV263.2mg
  • Sodium3% DV62.4mg
  • Magnesium4% DV16mg
  • Zinc, Zn82% DV9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1880% DV16916μg
  • Vitamin B122820% DV67.7μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 154 8%
Fat 5g 6%
Protein 22.7g 45%
Carbohydrate 3g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 408.8mg 136%
Saturated Fats 1.6g 8%
Net-Carbs 3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 4.8mg 0%
Iron, Fe 4.1mg 23%
Potassium, K 263.2mg 6%
Magnesium 16mg 4%
Phosphorus, P 368mg 29%
Sodium 62.4mg 3%
Zinc, Zn 9mg 82%
Copper, Cu 12mg 1328%
Manganese 0.2mg 9%
Selenium, Se 15.4μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 16916μg 1880%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 2.3mg 176%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 5.2mg 105%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 264.8μg 66%
Folic acid 0μg 0%
Food Folate 264.8μg 66%
Folate DFE 264.8μg 66%
Choline 319.1mg 58%
Vitamin B12 67.7μg 2820%
Retinol 16912μg
Carotene, beta 37.6μg 0%
Carotene, alpha 8.8μg 0%
Cryptoxanthin, beta 8.8μg 0%
Vitamin A, IU 56451.2IU 1882%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 47.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 917mg
Polyunsaturated Fats 855mg
Omega 3s 24mg 2%
Omega 6s 541mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.53
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 38mg
15:0 11mg
16:0 589mg
17:0 38mg
18:0 904mg
20:0 0mg
22:0 10mg
24:0 ~mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 78mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 813mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 518mg
18:2 n-6 c,c 518mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 261mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine 8mg
Tryptophan 289mg 103%
Threonine 919mg 88%
Isoleucine 1019mg 73%
Leucine 2006mg 73%
Lysine 1713mg 82%
Methionine 592mg 81%
Cystine 392mg 137%
Phenylalanine 1152mg 132%
Tyrosine 835mg 95%
Valine 1335mg 73%
Arginine 1470mg
Histidine 663mg 95%
Alanine 1427mg
Aspartic acid 2150mg
Glutamic acid 2886mg
Glycine 1830mg
Proline 1314mg
Serine 1033mg
Hydroxyproline 80mg
Database: Standard Release
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