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Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories69
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 19.9mg7%
Sodium 16.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.46mg3%
Calcium 3.4mg0%
Potassium 67.9mg1%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 69 3% DV
  • Protein 5g 10% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw coming from 29% protein, 0% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw. This food consists of 63.57% water, 17.65% protein, 0% carbs, 18.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 69 3%
Fat 5.3g 7%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 19.9mg 7%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 3.4mg 0%
Iron, Fe 0.46mg 3%
Potassium, K 67.9mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 47.1mg 4%
Sodium 16.8mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline --mg --%
Vitamin B12 0.69mcg 29%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 17.9g
Ash 0.26g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.54
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.173g
Total Polyunsaturated 0.42g
Omega 3s 0.094g 6%
Omega 6s 0.31g 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.207g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.156g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.724g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.153g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.951g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.31g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 158mg 23%
Isoleucine 240mg 17%
Leucine 388mg 14%
Lysine 440mg 21%
Methionine 128mg 18%
Phenylalanine 203mg 23%
Threonine 213mg 20%
Tryptophan 58mg 21%
Valine 269mg 15%
Conditionally Essential Amino Acids
Arginine 296mg
Cystine 59mg 21%
Glycine 243mg
Proline 209mg
Tyrosine 168mg 19%
Non-Essential Amino Acids
Alanine 300mg
Aspartic acid 438mg
Betaine --mg
Glutamic acid 723mg
Hydroxyproline --mg
Serine 185mg
Data Source
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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