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Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked
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Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked

Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked

230 calories

in 3 oz
Where do the calories come from?
39% from Protein (22g)
61% from Fat (15g)
Quick Stats
  • Calories 230 12% DV
  • Protein 22g 43% DV
  • Fat 15g 20% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 61mg 3% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories230
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 6.3g32%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 13.6mg1%
Potassium 270.3mg6%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
18%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat20% DV15.3g
  • Saturated Fats32% DV6.3g
  • Cholesterol27% DV81.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV270.3mg
  • Sodium3% DV61.2mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn37% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 230 12%
Fat 15.3g 20%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 6.3g 32%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 270.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 164mg 13%
Sodium 61.2mg 3%
Zinc, Zn 4mg 37%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 23.1μg 42%
Fluoride, F 27.2μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6486mg
Polyunsaturated Fats 1097mg
Omega 3s 204mg 13%
Omega 6s 833mg 5%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 43mg
12:0 60mg
13:0 ~mg
14:0 587mg
15:0 ~mg
16:0 3239mg
17:0 ~mg
18:0 2049mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 451mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5899mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 833mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 253mg 90%
Threonine 928mg 88%
Isoleucine 1046mg 75%
Leucine 1686mg 62%
Lysine 1915mg 91%
Methionine 557mg 76%
Cystine 258mg 90%
Phenylalanine 882mg 101%
Tyrosine 728mg 83%
Valine 1170mg 64%
Arginine 1289mg
Histidine 687mg 98%
Alanine 1304mg
Aspartic acid 1908mg
Glutamic acid 3147mg
Glycine 1059mg
Proline 910mg
Serine 806mg
Hydroxyproline ~mg
Database: Standard Release
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