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Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

Lamb Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

57 calories

in 1 oz
Where do the calories come from?
39% from Protein (5.4g)
61% from Fat (3.8g)
Quick Stats
  • Calories 57 3% DV
  • Protein 5.4g 11% DV
  • Fat 3.8g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 20mg 1% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories57
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 20.4mg7%
Sodium 20.4mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 3.1mg0%
Potassium 60.8mg1%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
13%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat5% DV3.8g
  • Saturated Fats8% DV1.7g
  • Cholesterol7% DV20.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV60.8mg
  • Sodium1% DV20.4mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 57 3%
Fat 3.8g 5%
Protein 5.4g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 20.4mg 7%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 60.8mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 48.3mg 4%
Sodium 20.4mg 1%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid 0μg 0%
Food Folate 5.4μg 1%
Folate DFE 5.4μg 1%
Choline ~mg ~%
Vitamin B12 0.7μg 28%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1559mg
Polyunsaturated Fats 301mg
Omega 3s 68mg 4%
Omega 6s 219mg 1%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 17mg
13:0 ~mg
14:0 151mg
15:0 ~mg
16:0 835mg
17:0 ~mg
18:0 523mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1400mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 219mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 63mg 22%
Threonine 230mg 22%
Isoleucine 259mg 19%
Leucine 418mg 15%
Lysine 474mg 23%
Methionine 138mg 19%
Cystine 64mg 22%
Phenylalanine 219mg 25%
Tyrosine 181mg 21%
Valine 290mg 16%
Arginine 319mg
Histidine 170mg 24%
Alanine 323mg
Aspartic acid 473mg
Glutamic acid 780mg
Glycine 262mg
Proline 225mg
Serine 200mg
Hydroxyproline ~mg
Database: Standard Release
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