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Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

184 calories

in 3 oz
Where do the calories come from?
51% from Protein (23g)
49% from Fat (9.7g)
Quick Stats
  • Calories 184 9% DV
  • Protein 23g 45% DV
  • Fat 9.7g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 55mg 2% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 7.7mg1%
Potassium 279.7mg6%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
11%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat12% DV9.7g
  • Saturated Fats20% DV3.9g
  • Cholesterol26% DV76.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K6% DV279.7mg
  • Sodium2% DV55.3mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 9.7g 12%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 279.7mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 170mg 14%
Sodium 55.3mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 25.2μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 19.6μg 5%
Folic acid 0μg 0%
Food Folate 19.6μg 5%
Folate DFE 19.6μg 5%
Choline ~mg ~%
Vitamin B12 2.3μg 95%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4131mg
Polyunsaturated Fats 680mg
Omega 3s 119mg 7%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 26mg
12:0 34mg
13:0 ~mg
14:0 357mg
15:0 ~mg
16:0 2015mg
17:0 ~mg
18:0 1275mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3766mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 527mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 265mg 95%
Threonine 972mg 93%
Isoleucine 1097mg 78%
Leucine 1767mg 65%
Lysine 2006mg 96%
Methionine 583mg 80%
Cystine 271mg 94%
Phenylalanine 925mg 106%
Tyrosine 763mg 87%
Valine 1226mg 67%
Arginine 1350mg
Histidine 720mg 103%
Alanine 1366mg
Aspartic acid 2000mg
Glutamic acid 3297mg
Glycine 1109mg
Proline 953mg
Serine 845mg
Hydroxyproline ~mg
Database: Standard Release
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