Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 241 | ||
% Daily Value * | |||
Total Fat 16.7g | 21% | ||
Saturated Fat 7g | 35% | ||
Trans Fat ~g | |||
Cholesterol 81.6mg | 27% | ||
Sodium 57.8mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.2g | 42% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.7mg | 9% | ||
Calcium 9.4mg | 1% | ||
Potassium 258.4mg | 5% | ||
Phosphorus 157.3mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 241 | 12% |
Fat | 16.7g | 21% |
Protein | 21.2g | 42% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 81.6mg | 27% |
Saturated Fats | 7g | 35% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 9.4mg | 1% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 258.4mg | 5% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 157.3mg | 13% |
Sodium | 57.8mg | 2% |
Zinc, Zn | 3.6mg | 32% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 1% |
Selenium, Se | 21.9μg | 40% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 14.5μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.5μg | 4% |
Folate DFE | 14.5μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 2.2μg | 90% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 46.6g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 10.12 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 7055mg | |
Polyunsaturated Fats | 1207mg | |
Omega 3s | 238mg | 15% |
Omega 6s | 910mg | 5% |
Omega 3 to Omega 6 Ratio | 0.26 | |
Omega 6 to Omega 3 Ratio | 3.82 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 43mg | |
12:0 | 68mg | |
13:0 | ~mg | |
14:0 | 655mg | |
15:0 | ~mg | |
16:0 | 3570mg | |
17:0 | ~mg | |
18:0 | 2261mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 485mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6401mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 910mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 238mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 60mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 248mg | 89% |
Threonine | 908mg | 86% |
Isoleucine | 1023mg | 73% |
Leucine | 1650mg | 60% |
Lysine | 1873mg | 89% |
Methionine | 544mg | 75% |
Cystine | 253mg | 88% |
Phenylalanine | 864mg | 99% |
Tyrosine | 713mg | 82% |
Valine | 1144mg | 63% |
Arginine | 1260mg | |
Histidine | 672mg | 96% |
Alanine | 1276mg | |
Aspartic acid | 1867mg | |
Glutamic acid | 3078mg | |
Glycine | 1036mg | |
Proline | 890mg | |
Serine | 789mg | |
Hydroxyproline | ~mg |