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Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

Lamb Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

290 calories

in 3 oz
Where do the calories come from?
26% from Protein (19g)
74% from Fat (23g)
Quick Stats
  • Calories 290 14% DV
  • Protein 19g 37% DV
  • Fat 23g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 63mg 3% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories290
% Daily Value *
Total Fat 23.4g30%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 18.7mg1%
Potassium 235.5mg5%
Phosphorus 144.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat30% DV23.4g
  • Saturated Fats50% DV9.9g
  • Cholesterol27% DV81.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein37% DV18.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV235.5mg
  • Sodium3% DV62.9mg
  • Magnesium4% DV17mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 290 14%
Fat 23.4g 30%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 9.9g 50%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 235.5mg 5%
Magnesium 17mg 4%
Phosphorus, P 144.5mg 12%
Sodium 62.9mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 19μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 1.9μg 79%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 42.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 9852mg
Polyunsaturated Fats 1692mg
Omega 3s 340mg 21%
Omega 6s 1275mg 8%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 60mg
12:0 102mg
13:0 ~mg
14:0 927mg
15:0 ~mg
16:0 5024mg
17:0 ~mg
18:0 3179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 680mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8934mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1275mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 340mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 217mg 77%
Threonine 794mg 76%
Isoleucine 895mg 64%
Leucine 1442mg 53%
Lysine 1638mg 78%
Methionine 476mg 65%
Cystine 221mg 77%
Phenylalanine 755mg 86%
Tyrosine 623mg 71%
Valine 1000mg 55%
Arginine 1102mg
Histidine 587mg 84%
Alanine 1115mg
Aspartic acid 1632mg
Glutamic acid 2691mg
Glycine 905mg
Proline 778mg
Serine 689mg
Hydroxyproline ~mg
Database: Standard Release
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