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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

287 calories

in 3 oz
Where do the calories come from?
36% from Protein (25g)
64% from Fat (20g)
Quick Stats
  • Calories 287 14% DV
  • Protein 25g 50% DV
  • Fat 20g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 63mg 3% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories287
% Daily Value *
Total Fat 20g26%
Saturated Fat 8.3g41%
Trans Fat ~g
Cholesterol 99.5mg33%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 23mg2%
Potassium 221.9mg5%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
24%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV287 calories
  • Fat26% DV20g
  • Saturated Fats41% DV8.3g
  • Cholesterol33% DV99.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV221.9mg
  • Sodium3% DV62.9mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 287 14%
Fat 20g 26%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 99.5mg 33%
Saturated Fats 8.3g 41%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23mg 2%
Iron, Fe 2mg 11%
Potassium, K 221.9mg 5%
Magnesium 21.3mg 5%
Phosphorus, P 164mg 13%
Sodium 62.9mg 3%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline ~mg ~%
Vitamin B12 2.4μg 98%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 38.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8262mg
Polyunsaturated Fats 1598mg
Omega 3s 315mg 20%
Omega 6s 1190mg 7%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 51mg
12:0 77mg
13:0 ~mg
14:0 723mg
15:0 ~mg
16:0 4233mg
17:0 ~mg
18:0 2652mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 587mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7455mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1190mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 315mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 292mg 104%
Threonine 1072mg 102%
Isoleucine 1208mg 86%
Leucine 1948mg 71%
Lysine 2212mg 105%
Methionine 643mg 88%
Cystine 299mg 104%
Phenylalanine 1019mg 116%
Tyrosine 842mg 96%
Valine 1352mg 74%
Arginine 1488mg
Histidine 793mg 113%
Alanine 1506mg
Aspartic acid 2204mg
Glutamic acid 3634mg
Glycine 1223mg
Proline 1051mg
Serine 931mg
Hydroxyproline ~mg
Database: Standard Release
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