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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories32
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.25g1%
Trans Fat --g
Cholesterol 20.2mg7%
Sodium 14.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.85mg5%
Calcium 1.4mg0%
Potassium 95.1mg2%
Phosphorus 57.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.91
  • Inflammation Index 7.81
  • Amino Acid Score 17%
  • Potassium/Sodium 6.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw. This food consists of 75.8% water, 21.8% protein, 0% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 32 2%
Fat 0.68g 1%
Protein 6.1g 12%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 20.2mg 7%
Saturated Fats 0.25g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.4mg 0%
Iron, Fe 0.85mg 5%
Potassium, K 95.1mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 57.7mg 5%
Sodium 14.5mg 1%
Zinc, Zn 0.97mg 9%
Copper, Cu 0.04mg 5%
Manganese 0mg 0%
Selenium, Se 7.1mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.65mcg 27%
Retinol 0.28mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0.85IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.01mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.1g
Ash 0.34g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.91
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.28g
Total Polyunsaturated 0.062g
Omega 3s 0.002g 0%
Omega 6s 0.059g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.097g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.113g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.257g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.059g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 161mg 23%
Isoleucine 256mg 18%
Leucine 472mg 17%
Lysine 474mg 23%
Methionine 144mg 20%
Phenylalanine 227mg 26%
Threonine 250mg 24%
Tryptophan 0mg 0%
Valine 275mg 15%
Conditionally Essential Amino Acids
Arginine 360mg
Cystine 0mg 0%
Glycine 292mg
Proline 243mg
Tyrosine 195mg 22%
Non-Essential Amino Acids
Alanine 345mg
Aspartic acid 527mg
Betaine --mg
Glutamic acid 886mg
Hydroxyproline --mg
Serine 231mg
Data Source
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.