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Bread Reduced-Calorie Oat Bran Toasted
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Bread Reduced-Calorie Oat Bran Toasted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 155.3mg6%
Total Carbohydrate 14g5%
Dietary Fiber 4.1g15%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 19.3mg1%
Potassium 34.6mg1%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 68 3% DV
  • Protein 2.7g 5% DV
  • Carbs 14g 5% DV
  • Fat 1.1g 1% DV
  • Fiber 4.1g 15% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Bread Reduced-Calorie Oat Bran Toasted coming from 14% protein, 73% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Reduced-Calorie Oat Bran Toasted. This food consists of 36.35% water, 9.67% protein, 50.1% carbs, 3.87% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 68 3%
Fat 1.1g 1%
Protein 2.7g 5%
Carbohydrate 14g 5%
Sugars 1.2g 2%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 9.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 34.6mg 1%
Magnesium 15.6mg 4%
Phosphorus, P 40.9mg 3%
Sodium 155.3mg 6%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.04mg 5%
Manganese 0.29mg 12%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 23.3mcg 6%
Folic acid 13.6mcg 3%
Food Folate 9.7mcg 2%
Folate DFE 32.7mcg 8%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.28IU
Lycopene 0mcg
Lut + Zeaxanthin 13.6mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.57mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 10.1g
Ash 0.51g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.44
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.231g
Total Polyunsaturated 0.565g
Omega 3s 0.035g 2%
Omega 6s 0.53g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.125g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.224g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.53g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 108mg 8%
Leucine 191mg 7%
Lysine 98mg 5%
Methionine 47mg 7%
Phenylalanine 56mg 6%
Threonine 87mg 8%
Tryptophan 35mg 12%
Valine 123mg 7%
Conditionally Essential Amino Acids
Arginine 130mg
Cystine 45mg 16%
Glycine 108mg
Proline 241mg
Tyrosine 130mg 15%
Non-Essential Amino Acids
Alanine 105mg
Aspartic acid 178mg
Betaine --mg
Glutamic acid 743mg
Hydroxyproline --mg
Serine 132mg
Data Source
Bread Reduced-Calorie Oat Bran Toasted
USDA Food Data Central Standard Release
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