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Rye Bread
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Rye Bread

Bread Rye
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Nutrition Facts
Serving Size
1 slice, regular (32g)
Calories83
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 15.5g6%
Dietary Fiber 1.9g7%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 0.91mg5%
Calcium 23.4mg2%
Potassium 53.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 2.7g 5% DV
  • Carbs 16g 6% DV
  • Fat 1.1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Rye Bread coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rye Bread. This food consists of 38.3% water, 8.73% protein, 49.59% carbs, 3.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 83 4%
Fat 1.1g 1%
Protein 2.7g 5%
Carbohydrate 15.5g 6%
Sugars 1.2g 2%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight32g
Calcium 23.4mg 2%
Iron, Fe 0.91mg 5%
Potassium, K 53.1mg 1%
Magnesium 12.8mg 3%
Phosphorus, P 40mg 3%
Sodium 193mg 8%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.26mg 11%
Selenium, Se 9.9mcg 18%
Fluoride, F 16.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 35.2mcg 9%
Folic acid 18.9mcg 5%
Food Folate 16.3mcg 4%
Folate DFE 48.3mcg 12%
Choline 4.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.32mcg 0%
Vitamin A, IU 2.2IU
Lycopene 0mcg
Lut + Zeaxanthin 17.3mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.38mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 11.9g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.05
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.42g
Total Polyunsaturated 0.256g
Omega 3s 0.019g 1%
Omega 6s 0.236g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.123g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.074g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.415g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.236g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine 58mg 8%
Isoleucine 102mg 7%
Leucine 185mg 7%
Lysine 75mg 4%
Methionine 44mg 6%
Phenylalanine 132mg 15%
Threonine 82mg 8%
Tryptophan 31mg 11%
Valine 121mg 7%
Conditionally Essential Amino Acids
Arginine 104mg
Cystine 55mg 19%
Glycine 97mg
Proline 291mg
Tyrosine 68mg 8%
Non-Essential Amino Acids
Alanine 96mg
Aspartic acid 141mg
Betaine --mg
Glutamic acid 833mg
Hydroxyproline --mg
Serine 133mg
Data Source
Rye Bread
USDA Food Data Central Standard Release (Common)
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